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5 Ingredients of Thai Cuisine
 
5 Ingredients of Thai Cuisine
Thailand is a tourist paradise; it is the third most visited destination in the Asia and among the top 10 in the world. It’s like heaven for the aquatic life, adventurers and food lovers specially non vegetarians. “Thai cuisine” as we all know it worldwide is popular and has a specific flair, uses of a…
Correct posture to stay healthy
 
Correct posture to stay healthy
Posture is the position you maintain while sitting standing or lying down. Structure of body is framed on bones skeleton with muscles, ligaments and nerves associated to it. A good posture enables muscles, ligaments and nerves to stay relaxed where as a wrong posture leads to strain in muscles and ligaments putting unnecessary pressure on…
What is Insulin Insensitivity?
 
What is Insulin Insensitivity?
There is a lot written and heard about diabetes type 2“the modern life style disease”. Controlling of blood sugar level in body is done by a small gland named “Pancreas”; it secretes two hormones that play the role of regulator of blood sugar. Functioning of human body is dependent on optimum blood glucose level which…
FINEST HAIR OILS
 
FINEST HAIR OILS
Massaging hair with oil not only enhances the hair growth but also relaxes you. The amount of hair oil applied is a matter of concern, too much of oil blocks the pore on scalp through which oil is absorbed. Scalp has its own way of generating oil, to provide nourishment to the growing hair in…
The Flambeaus of memoirs
 
The Flambeaus of memoirs
“You are invited to the festival of this world and your life is blessed” -By Rabindranath Tagore As a child we used to eagerly wait for the third day of “Navratri” for the reason that a “mela” was conducted on that day in front of our paternal house each year.  Some episodes of Ramleela, a short…
Five ingredients of Italian Cuisine
 
Five ingredients of Italian Cuisine
Italian cuisine follows the Mediterranean pattern of eating—it focuses on simple, natural ingredients, such as tomatoes, garlic, olive oil, dark leafy greens and whole grains, making it one of the world’s healthiest diets. Research suggests that the benefits of a Mediterranean-style eating pattern may include improved weight loss, better control of blood-glucose (sugar) levels and…
Bharta-Chutney
 
Bharta-Chutney
“Chutney’s” and “Achaar’s” are an essential part of Indian Cuisine served as one of the sumptuous side dishes on our plates. It has remained as an integral part of our culinary culture that connects people on the dining, like when someone lends their hands up while asking for-  “Jara chutney dena” or when nosing up into some-…
Lauki halwa
 
Lauki halwa
Lauki or Bottle gourd is a very common vegetable available throughout the year. It is good source of micro-nutrients but kids are mostly reluctant to eat it in form of vegetable. As a mom there is a constant pressure to balance nutrition of kids. Here is an interesting recipe made out of bottle gourd which…
Life balancing act
 
Life balancing act
Struggling to strike a balance in life, do you know the fact that you were born with balancing mechanism, but it got lost with time? Look around your social circle, you find quite a few who are still good at it. How come? What are they doing? Are they different than you? The answer is…

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