10 tips to stay fit in monsoon

Monsoon means “Awesome mausam”  and we are on its onset, as water drops from clouds touches the Earth a wonderful smell (‘sondhi mitti ki khushbu’) engulf us, luscious green sightseeing fills everyone’s heart with joy and happiness, we all love to experience it.

This is one side of the coin the other side there is humidity, excessive sweating, many bacteria, virus borne diseases that almost try to ruin the pleasure.

Here are few caring tips and precautions you can follow to fully enjoy the “Awesome mausam”.

  1. Drink plenty of water – Humidity is high in monsoon and so is the heat hence body looses water in from of sweating leading to dehydration, so drink plenty of water to avoid dehydration.
  2. Hot soups – Warm vegetable soups are very good options to have in rainy season. Soups are packed with goodness of vegetables this will help you to keep hydrated and guard you from cold, flu and viral diseases.
  3. Herbs and spices – Increase intake of ginger, garlic, tulsi, black pepper, turmeric, cumin powder these are easily available in your kitchen and very useful in reducing indigestion problems and also boost your immune system. Use them in soups, tea and curries.haldi milk
  4. Ginger turmeric latte – This is a new name given to our ancient ‘Haldi Adrak milk’ which is great to have in this season and prevents us from cold, flu and throat infection.
  5. Seasonal vegetables and fruits – Bitter gourd ‘Karela’ is best to eat in this season. Eat seasonal vegetables and fruits with due precaution of washing them properly, a good idea is to wash them with warm salty water. Seasonal vegetables and fruits give you wonderful supply of antioxidants and other micro-nutrients required to fight with seasonal diseases.
  6. Eat light food and take early dinner – During monsoon season the digestive system becomes sluggish so avoid heavy food like non-veg, fried food and starchy food that takes longer time to digest. If possible take your dinner max up to 8 pm and be active for at least two hours after that, so it can go easy on your stomach and you can feel light.
  7. Eat fresh – Try to eat freshly prepared food as much as possible, as microbes (bacteria and viruses) are highly active and they start spoiling food very soon so grab your brunch within two hours of cooking. Strictly avoid stale food in this season.
  8. Avoid street food – Hygiene is the biggest concern with the outside food so avoid eating out and if you have to do so choose a well reputed restaurant.rainy-season
  9. Prefer cooked over raw food items – Possibility of getting caught by germs of raw or uncooked food items is higher, so avoid them in this season. Having them may lead to health problems like typhoid and jaundice.
  10. Be cautious on sea food – Sea food like fish, prawn, etc should be avoided as it’s their breeding season. It may cause stomach infection and food poisoning in the worst case, if you can’t resist make sure they are fresh.

So follow the ten easy tips to be safe and healthy in monsoon, eat right and enjoy the rains to relish your life.



  1. Pingback: Writers Guild

  2. Pingback: sandy

  3. Pingback: Madhav Ram

  4. I am just actually thankful for the holder of the site that has shared this impressive article at
    at this place. It is simply the best i could have found…waiting for your future posts

  5. Thank you for sharing your info. I really appreciate your efforts and I
    will be waiting for your next write ups thanks once again.

  6. It’s a remarkable web page, beneficial for knowledge.
    thanks admin

  7. What’s up, constantly i used to check webpage posts here in the
    early hours in the break of day, as i enjoy to gain knowledge of more and more. Nice information …!!!

  8. Normally I tend not to read article on blogs,
    however I would want to state that this write-up very forced me to
    test and do it! Your writing taste has been surprised me.

    Thanks, quite nice article. thank you relishyourlife.com !!!

  9. I had been recommended this blog by my immediate cousin. You’re wonderful !!!


  10. Howdy! Would you mind if I share your blog with my twitter group?

    There’s a lot of people that I think would really appreciate your content.

    Please let me know. Cheers

  11. hey there and thanks for your info – I actually have certainly found many things new
    from on this site. Well I am just adding this RSS to my e-mail and could
    look out for much even more of your respective intriguing content.

  12. I am just genuinely thankful on the owner of the site that has shared
    this enormous article at at the place.

  13. Very good Web-site, Carry on the very good work. Thanks for your time!

  14. I enjoy checking your websites. Thanks for your time!!!

  15. thank you so much! This is an amazing online site!!! simply WOW

  16. Good post but I was wanting to know if you could write a litte more on this topic?
    I’d be very grateful if you could elaborate a little bit more.

  17. obviously just like your website I am going to certainly come back again.

  18. Excellent weblog here! Additionally your website a lot up very fast!
    What web host are you presently using? I wish my site loaded up as quickly as yours lol

  19. Today, I went through your website…its interesting
    I will tell my friends to have a look !!!

  20. I enjoy reading through your internet site. Cheers!

  21. thank you so much a lot informative website it assists a great deal…..

  22. Great post. I was checking continuously this weblog and I am just inspired!
    Very useful information specially the ultimate part 🙂 I cope with such
    information much. I used to be trying to find this certain information for
    the very long time. Thanks and have a great time.

  23. Great pieces. Keep posting such kind of information on your blog.
    I am really impressed by it.
    Hello there, You’ve done a fantastic job. I’ll definitely
    dig it and for my part recommend to my friends. I am sure they will be benefited from
    this web site.

  24. I am just really loving the theme/model of your site.

  25. Hi, I actually do think this is an excellent site. I stumbled upon it while surfing
    😉 I am going to return once again since i have have book marked it.
    continue to guide other people.

  26. Neat blog! Can be your theme personalized or
    do you download it from somewhere? A design like yours with some simple adjustments would really make my
    blog shine. Please let me know the place you got your theme.

    Thanks a lot

  27. It is the very best blog, I’ve look at this post and found some interesting things. Maybe you can write next articles making self help as the pivotal idea. I want to read more about it!

  28. Hi, I truly do believe this can be a great website. I stumbled upon it 😉 I’m likely to revisit once again since i have
    bookmarked it.

  29. Thanks for finally talking about it;10 tips to stay fit in monsoon – Relish Your Life I loved it!

    • Thanks for your energizing comment, there is more such stuff in our pipeline which we will publish soon…so stay hooked with us by either FB or G+ page or subscribe RSS feed….RYL Team

  30. Pingback: Fruit basket for monsoon - Relish Your Life

  31. I’m impressed, I have to admit. Seldom do I encounter a blog that’s both equally educative and engaging, and let me tell you, you’ve hit the nail on the head. The issue is something not enough people are speaking intelligently about. I’m very happy that I stumbled across this during my search for something regarding this.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.