Treasure of Almonds

Almonds are an extraordinarily popular drupe nut tree, scientifically designated as Prunusdulcis. Despite being high in fat, almonds are highly nutritious, extremely healthy and full of medicinal value. This makes almonds an indispensable inclusion in human diet. Almonds are recommended to all age groups for immense nutritional benefits. Almonds can be…

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Metabolism Simplified

Metabolism is a most talked about word by experts in health and wellness, and for a common man it sounds to be a big, heavy & confusing term….but actually it is not. There is the process of body to maintain functioning of internal organs and the energy consumed to do…

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Fibre Simplified

Fibre is the trending word among all diet conscious peoples, it is one of the most talked about but less understood things. Here is an insight for you to understand about fibrous diet know how it is beneficial to your health WHAT IS FIBRE? As we commonly call it is…

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Goodness of CORN – The super food

It was in 9000 BC when CORN or MAIZE was first domestically used in Mexico and Central America. By 2000 BC it becomes a staple diet in American continent. Then it migrated to places and now it is one of the most grown and consumed crop across the globe. As…

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Fruit basket for monsoon

In monsoon everyone loves to eat fried, hot and crunchy snacks. These are good in taste but tough on stomach. In monsoon our digestive system gets sluggish due to humidity.  Our body gets prone to various seasonal diseases, infections and allergies.  We need to make ourselves immune and seasonal fruits…

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CHOOSING RIGHT COOKING OIL

Oil is an important part of our cooking it enhances taste, aroma and protect food from burning while cooking. Now days with rise in heart diseases and intensive marketing had made it difficult to choose the right oil. Here are few tips to make you understand terms used in oil…

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