Handling stress during Pregnancy

Good news! I am pregnant….!! But sometimes it is not at all good as it seems. Sorry to say, you all ladies………..! Pregnancy brings a whole lot of changes in your body and around. Most of these changes are welcomed heartily, but sometimes these changes augment new stresses to your…

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Metabolism Simplified

Metabolism is a most talked about word by experts in health and wellness, and for a common man it sounds to be a big, heavy & confusing term….but actually it is not. There is the process of body to maintain functioning of internal organs and the energy consumed to do…

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Correct posture to stay healthy

Posture is the position you maintain while sitting standing or lying down. Structure of body is framed on bones skeleton with muscles, ligaments and nerves associated to it. A good posture enables muscles, ligaments and nerves to stay relaxed where as a wrong posture leads to strain in muscles and…

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Causes of PCOS

While the cause of PCOS is unknown and is being researched there do appear to be connections with insulin resistance, lifestyle, environment and family history. Insulin resistance One of the roles of insulin is to keep the levels of glucose in the blood from rising after eating.  Being insulin resistant,…

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Managing PCOS

There are a number of ways to manage the symptoms and the impact of PCOS, so it is important to start early after diagnosis. The key to managing PCOS includes: A good understanding of how it’s caused and the effect of PCOS on the body A healthy approach to eating…

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Diagnosing PCOS

There are a number of signs and symptoms women with PCOS can have. However, not every woman with PCOS will have every symptom, and each woman will be quite individual in her experience. Screening criteria for a diagnosis of PCOS To enable diagnosis of poly cystic ovary syndrome one must…

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