Night Shift Blues

Do you work in night shift…here are an insight on it to help you cope up and lead a healthy life even being in night shift. Sleep is the cost we pay for working in night shift, but you can get it back on track with some lifestyle modifications. Working…

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10 Tips to stay fit and healthy

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear”- By Buddha As the quote suggests, health is the most important element of our lives that keeps us going. Hence, we should work towards maintaining good health.…

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