{"id":540,"date":"2016-07-18T09:01:49","date_gmt":"2016-07-18T03:31:49","guid":{"rendered":"http:\/\/www.relishyourlife.com\/?p=540"},"modified":"2021-03-25T19:49:35","modified_gmt":"2021-03-25T14:19:35","slug":"choosing-right-cooking-oil","status":"publish","type":"post","link":"https:\/\/www.relishyourlife.com\/hi\/choosing-right-cooking-oil\/","title":{"rendered":"\u0938\u0939\u0940 \u0915\u0941\u0915\u093f\u0902\u0917 \u0911\u0907\u0932 \u0915\u093e \u091a\u0941\u0928\u093e\u0935"},"content":{"rendered":"\n\u0911\u092f\u0932, \u0915\u0941\u0915\u093f\u0902\u0917 \u0915\u093e \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u093e\u0917 \u0939\u0948 \u091c\u094b \u0915\u093f \u092d\u094b\u091c\u0928 \u0915\u094b \u0938\u094d\u0935\u093e\u0926, \u0938\u0941\u0917\u0902\u0927 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940&nbsp; \u0909\u0938\u0947 \u0915\u0941\u0915\u093f\u0902\u0917 \u0915\u0947 \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u092e\u0947\u0902 \u091c\u0932\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u092e\u092f \u0938\u092e\u092f \u092a\u0930 \u092b\u0942\u0921 \u0907\u0902\u0921\u0938\u094d\u091f\u094d\u0930\u0940 \u0915\u0941\u091b \u0935\u093f\u0936\u0947\u0937 \u0924\u0930\u0939 \u0915\u0947 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f, \u092a\u094d\u0930\u0949\u092b\u093f\u091f \u0915\u0947 \u0932\u093f\u090f, \u0915\u0941\u091b \u0905\u0932\u0917 \u0924\u0930\u0939 \u0915\u093e \u092a\u094d\u0930\u091a\u093e\u0930 \u0915\u0930\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0906\u091c\u0915\u0932 \u091c\u0948\u0938\u0947 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0921\u093f\u091c\u0940\u091c \u0905\u092a\u0928\u0947 \u092a\u0948\u0930 \u092a\u0938\u093e\u0930 \u0930\u0939\u0940 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0939\u093e\u0930\u094d\u091f \u0921\u093f\u091c\u0940\u091c \u0915\u093e \u092c\u094d\u0932\u0947\u092e \u0915\u0941\u0915\u093f\u0902\u0917 \u0911\u092f\u0932 \u0915\u094b \u0939\u0940 \u0926\u0947 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0938\u0939\u0940 \u0915\u0941\u0915\u093f\u0902\u0917 \u0911\u092f\u0932 \u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0915\u0930\u0928\u093e \u0935\u093e\u0915\u0908 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u0942\u0930\u093e \u092e\u093e\u0930\u094d\u0915\u0947\u091f \u0935\u093f\u091c\u094d\u091e\u093e\u092a\u0928 \u0938\u0947 \u092d\u0930\u093e \u0939\u0941\u0906 \u0939\u0948, \u0910\u0938\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0911\u092f\u0932 \u092e\u0948\u0928\u0941\u092b\u0948\u0915\u094d\u091a\u0930\u093f\u0902\u0917 \u0914\u0930 \u092e\u093e\u0930\u094d\u0915\u0947\u091f\u093f\u0902\u0917 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u091f\u0930\u094d\u092e\u094d\u0938 \u091c\u093e\u0928\u0928\u0947 \u0914\u0930 \u0938\u092e\u091d\u0928\u0947 \u0915\u0940\u0964\n\n\n\n\u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u092f\u093e \u092b\u093f\u0932\u094d\u091f\u0930\u094d\u0921 \u0911\u092f\u0932 &#8211; \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0924\u094b \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0911\u092f\u0932 \u0915\u0940 \u090f\u0915\u094d\u0938\u091f\u094d\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0938\u094d\u091f\u0947\u091c\u0947\u0938 \u0914\u0930 \u091f\u0930\u094d\u092e\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u0948\u0964 \u091c\u092c \u0915\u093f\u0938\u0940 \u0911\u092f\u0932 \u0938\u0940\u0921 \u0938\u0947 \u0911\u092f\u0932 \u0928\u093f\u0915\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u094b \u092b\u0930\u094d\u0938\u094d\u091f \u0938\u094d\u091f\u0947\u091c \u0915\u093e \u0911\u092f\u0932 \u0915\u094d\u0930\u0942\u0921 \u0911\u092f\u0932 \u0915\u0939\u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u0926\u0942\u0938\u0930\u0940 \u0938\u094d\u091f\u0947\u091c, \u092b\u093f\u091c\u093c\u093f\u0915\u0932 \u092b\u093f\u0932\u094d\u091f\u094d\u0930\u0947\u0936\u0928 \u0915\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0917\u0941\u091c\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0907\u0938\u0915\u094b \u092b\u093f\u0932\u094d\u091f\u0930\u094d\u0921 \u0911\u092f\u0932 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0915\u0940 \u0938\u094d\u091f\u0947\u091c \u0938\u0947 \u0911\u092f\u0932 \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u092f\u093e \u0932\u093e\u0938\u094d\u091f \u0938\u094d\u091f\u0947\u091c \u092e\u0947\u0902 \u0921\u092c\u0932 \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0911\u092f\u0932 \u0915\u0939\u0932\u093e\u0924\u093e \u0939\u0948\u0964\n\n\n\n\u0915\u094d\u0930\u0942\u0921 \u0911\u092f\u0932 \u0916\u093e\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u0916\u0930\u093e\u092c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092b\u093f\u0932\u094d\u091f\u0930\u094d\u0921 \u0911\u092f\u0932 \u092e\u0947\u0902 \u0911\u092f\u0932 \u0938\u0940\u0921 \u0915\u0940 \u0938\u093e\u0930\u0940 \u0917\u0941\u0921\u093c\u0928\u0947\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u0925\u094b\u0921\u093c\u093e \u0924\u0940\u0916\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091a\u093f\u092a\u091a\u093f\u092a\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u093f\u0938 \u092d\u0940 \u0938\u0940\u0921 \u0938\u0947 \u0928\u093f\u0915\u093e\u0932\u093e \u0917\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0909\u0938\u0915\u0940 \u0938\u094d\u092e\u0947\u0932 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u092d\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u091c\u092c \u0906\u092a \u0916\u093e\u0928\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948 \u0924\u094b \u0909\u0938\u092e\u0947 \u091d\u093e\u0917 \u092d\u0940 \u0906\u0924\u093e \u0939\u0948 \u0914\u0930 \u091d\u093e\u0902\u0938 \u092d\u0940\u0964\n\n\n\n\u0905\u092c \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0930\u093f\u092b\u093e\u0907\u0928\u094d\u0921 \u0911\u0907\u0932 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e; \u090f\u0915 \u092c\u093e\u0930 \u091c\u093f\u0928 \u0911\u092f\u0932 \u0938\u0940\u0921 \u0938\u0947, \u0911\u092f\u0932 \u0928\u093f\u0915\u093e\u0932 \u091a\u0941\u0915\u093e \u0939\u0948 \u0909\u0938\u0915\u0940 \u0916\u0932\u0940 \u092f\u093e \u0911\u092f\u0932 \u0915\u0947\u0915\u094d\u0938 \u092e\u0947\u0902 \u0915\u0947\u092e\u093f\u0915\u0932 \u092e\u093f\u0932\u093e\u0915\u0930 \u092b\u093f\u0930 \u0938\u0947 \u091c\u094b \u0911\u092f\u0932 \u090f\u0915\u094d\u0938\u091f\u094d\u0930\u0947\u0915\u094d\u091f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0935\u0939 \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0911\u092f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u0924\u0947\u0932 \u0926\u093f\u0916\u0928\u0947 \u092e\u0947\u0902 \u0915\u094d\u0932\u093f\u092f\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948 \u0907\u0928\u092e\u0947\u0902 \u091a\u093f\u092a\u091a\u093f\u092a\u093e\u0939\u091f \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0938\u093e\u0925 \u0939\u0940 \u0938\u094d\u092e\u0947\u0932 \u0914\u0930 \u092a\u0902\u091c\u0947\u0902\u0938\u0940 \u092d\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u093f\u0902\u0917 \u092e\u0947\u0902 \u092f\u0947 \u0911\u092f\u0932 \u0905\u092a\u0928\u0940 \u0917\u0941\u0921\u0928\u0947\u0938 \u0916\u094b \u091a\u0941\u0915\u0924\u0947 \u0939\u0948 \u0924\u094b \u092d\u0932\u0947 \u0939\u0940 \u0906\u092a \u091f\u0940\u0935\u0940 \u092a\u0930 \u0907\u0928\u0915\u0947 \u0935\u093f\u091c\u094d\u091e\u093e\u092a\u0928 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u092a\u0930 \u092f\u0947 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0939\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0921\u092c\u0932 \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0911\u092f\u0932 \u0914\u0930 \u092d\u0940 \u092c\u0926\u0924\u0930 \u0939\u0948\u0964\n\n\n\n107759038\n\n\n\n\u0932\u094b\u0915\u0932 \u092f\u093e \u0907\u0902\u092a\u094b\u0930\u094d\u091f\u0947\u0921 \u0911\u092f\u0932 &#8211;\n\n\n\n\u0939\u092e \u091c\u0939\u093e\u0902 \u091c\u093f\u0938 \u092e\u093e\u0939\u094c\u0932 \u092e\u0947\u0902 \u092c\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948 \u0939\u092e\u092e\u0947\u0902 \u0935\u0939\u0940\u0902 \u091c\u0948\u0938\u0947 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0964 \u0910\u0938\u0947 \u0939\u0940 \u092a\u094c\u0927\u094b\u0902 \u0915\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0928\u0947 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0939\u0940 \u092a\u094d\u0932\u093e\u0902\u091f\u094d\u0938 \u0915\u093e \u0935\u093f\u0924\u0930\u0923 \u0915\u093f\u092f\u093e \u0939\u0948 \u0914\u0930 \u092e\u0926\u0930 \u0928\u0947\u091a\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0947\u0939\u0924\u0930 \u091c\u093e\u0928\u0924\u0940 \u0939\u0948 \u0915\u093f \u0915\u094d\u092f\u093e \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u0924\u094b \u0907\u0938\u092e\u0947\u0902 \u0915\u094b\u0908 \u092d\u0940 \u092a\u094d\u0935\u093e\u0907\u0902\u091f \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0932\u094b\u0915\u0932 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u092f\u093e \u0907\u0902\u092a\u094b\u0930\u094d\u091f\u0947\u0921\u0964 \u0907\u0902\u092a\u094b\u0930\u094d\u091f\u0947\u0921 \u0911\u092f\u0932 \u0935\u0939\u093e\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0940 \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u091c\u0939\u093e\u0902 \u0938\u0947 \u0935\u0939 \u090f\u0915\u094d\u0938\u092a\u094b\u0930\u094d\u091f \u0939\u094b \u0930\u0939\u093e \u0939\u0948\u0964\n\n\n\n\u0905\u0917\u0930 \u0906\u092a \u092d\u093e\u0930\u0924 \u0915\u0947 \u092a\u094d\u0932\u0947\u0928 \u092f\u093e \u092a\u0930\u094d\u0935\u0924\u0940\u092f \u0907\u0932\u093e\u0915\u0947 \u092e\u0947\u0902 \u0930\u0939 \u0930\u0939\u0947 \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932, \u0924\u093f\u0932 \u0915\u093e \u0924\u0947\u0932 \u092f\u093e \u092b\u093f\u0930 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u0924\u0947\u0932 \u092c\u0947\u0938\u094d\u091f \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0915\u094b\u0938\u094d\u091f\u0932 \u0907\u0932\u093e\u0915\u0947 \u0915\u0947 \u0939\u0948 \u0924\u094b \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0939\u0948 \u0914\u0930 \u0939\u093e\u0902 \u0905\u0917\u0930 \u0906\u092a \u0907\u091f\u0932\u0940 \u0915\u0947 \u0939\u0948 \u0924\u094b \u091c\u0930\u0942\u0930 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0911\u0932\u093f\u0935 \u0911\u092f\u0932 \u0939\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964\n\n\n\n\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0914\u0930 \u0928\u094b \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 &#8211; \n\n\n\n\u090f\u0915 \u091c\u093e\u0928\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u092b\u0948\u0915\u094d\u091f \u0939\u0948 \u0915\u093f \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092d\u0940 \u092d\u0940 \u092a\u094c\u0927\u094b\u0902 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u091a\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0911\u092f\u0932 \u0939\u092e\u0947\u0902 \u0911\u092f\u0932 \u0938\u0940\u0921 \u0938\u0947 \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u0924\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u092f\u0939 \u0938\u0902\u092d\u0935 \u0928\u0939\u0940\u0902 \u0915\u093f \u0915\u0941\u0915\u093f\u0902\u0917 \u0911\u092f\u0932 \u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092a\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0947\u0964 \u0905\u0917\u0930 \u0911\u092f\u0932 \u0915\u0947 \u092a\u0948\u0915 \u092a\u0930 \u0906\u092a \u0926\u0947\u0916\u0924\u0947 \u0939\u0948 \u0915\u093f \u0928\u094b \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0924\u094b \u092f\u0947 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u092e\u093e\u0930\u094d\u0915\u0947\u091f \u0917\u093f\u092e\u093f\u0915 \u0939\u0948\u0964\n\n\n\nPUFA \u092f\u093e MUFA &#8211; \u092e\u094b\u0928\u094b \u0905\u0928 \u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0914\u0930 \u092a\u094b\u0932\u0940 \u0905\u0928 \u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u092f\u0947 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0930 \u092b\u093f\u0932\u094d\u091f\u0930\u094d\u0921 \u0911\u092f\u0932 \u0938\u094d\u0930\u094b\u0924 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 MUFA \u0930\u0942\u092e \u091f\u0947\u092e\u094d\u092a\u0930\u0947\u091a\u0930 \u092a\u0930 \u0932\u093f\u0915\u094d\u0935\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0920\u0902\u0921\u0915 \u092e\u0947\u0902 \u0938\u0949\u0932\u093f\u0921 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 PUFA \u0930\u0942\u092e \u091f\u0947\u092e\u094d\u092a\u0930\u0947\u091a\u0930 \u092a\u0930 \u0932\u093f\u0915\u094d\u0935\u093f\u0921 \u0939\u094b\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0920\u0902\u0921\u0915 \u092e\u0947\u0902 \u092d\u0940 \u0932\u093f\u0915\u094d\u0935\u093f\u0921 \u0939\u0940 \u092c\u0928\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964\n\n\n\n\u0924\u094b \u0911\u092f\u0932 \u092c\u0941\u0930\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u0907\u0938\u0915\u0940 \u0905\u0924\u093f \u091c\u0930\u0942\u0930 \u092c\u0941\u0930\u0940 \u0939\u0948\u0964 \u0906\u092a \u092e\u0949\u0921\u0930\u0947\u0936\u0928 \u092e\u0947\u0902 \u092b\u093f\u0932\u094d\u091f\u0930\u094d\u0921 \u0911\u092f\u0932 \u0905\u092a\u0928\u0947 \u0915\u0941\u0915\u093f\u0902\u0917 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964 \u0906\u091c\u0915\u0932 \u0915\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u091c\u094b \u090f\u0915 \u092b\u0948\u0915\u094d\u091f\u0930 \u0935\u093e\u0915\u0908 \u0916\u0930\u093e\u092c \u0939\u0948, \u0935\u0939 \u0939\u0948 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u090f\u0915 \u091c\u0917\u0939 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u093e \u0938\u094b \u0909\u0938\u0915\u0940 \u0906\u0926\u0924 \u0939\u091f\u093e\u0907\u090f\u0964 \u090f\u0915\u094d\u091f\u093f\u0935 \u0930\u0939\u093f\u090f \u0914\u0930 \u0905\u092a\u0928\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0940\u091c\u093f\u090f\u0964\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":541,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"lsx_disable_title":"0","footnotes":""},"categories":[52],"tags":[231,227,234,572,561,233,235,230,485,562,228,229,232,62,573,392],"class_list":["post-540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-facts","tag-cholesterol","tag-cooking-oil","tag-crude","tag-diet-plan","tag-dietician","tag-filtered","tag-frying","tag-mufa","tag-nutrition","tag-nutritionist","tag-oil","tag-pufa","tag-refined","tag-relish","tag-relishyourlife-diet","tag-weight-loss"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"hi","enabled_languages":["en","hi"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0938\u0939\u0940 \u0915\u0941\u0915\u093f\u0902\u0917 \u0911\u0907\u0932 \u0915\u093e \u091a\u0941\u0928\u093e\u0935  - Relish your life<\/title>\n<meta name=\"description\" content=\"\u092a\u0942\u0930\u093e \u092e\u093e\u0930\u094d\u0915\u0947\u091f \u0935\u093f\u091c\u094d\u091e\u093e\u092a\u0928 \u0938\u0947 \u092d\u0930\u093e \u0939\u0941\u0906 \u0939\u0948, \u0910\u0938\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0911\u092f\u0932 \u092e\u0948\u0928\u0941\u092b\u0948\u0915\u094d\u091a\u0930\u093f\u0902\u0917 \u0914\u0930 \u092e\u093e\u0930\u094d\u0915\u0947\u091f\u093f\u0902\u0917 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u091f\u0930\u094d\u092e\u094d\u0938 \u091c\u093e\u0928\u0928\u0947 \u0914\u0930 \u0938\u092e\u091d\u0928\u0947 \u0915\u0940\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.relishyourlife.com\/hi\/choosing-right-cooking-oil\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0938\u0939\u0940 \u0915\u0941\u0915\u093f\u0902\u0917 \u0911\u0907\u0932 \u0915\u093e \u091a\u0941\u0928\u093e\u0935  - Relish your life\" \/>\n<meta property=\"og:description\" content=\"\u092a\u0942\u0930\u093e \u092e\u093e\u0930\u094d\u0915\u0947\u091f \u0935\u093f\u091c\u094d\u091e\u093e\u092a\u0928 \u0938\u0947 \u092d\u0930\u093e \u0939\u0941\u0906 \u0939\u0948, \u0910\u0938\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0911\u092f\u0932 \u092e\u0948\u0928\u0941\u092b\u0948\u0915\u094d\u091a\u0930\u093f\u0902\u0917 \u0914\u0930 \u092e\u093e\u0930\u094d\u0915\u0947\u091f\u093f\u0902\u0917 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u091f\u0930\u094d\u092e\u094d\u0938 \u091c\u093e\u0928\u0928\u0947 \u0914\u0930 \u0938\u092e\u091d\u0928\u0947 \u0915\u0940\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.relishyourlife.com\/hi\/choosing-right-cooking-oil\/\" \/>\n<meta property=\"og:site_name\" content=\"Relish your life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/relishyourlife\/?ref=bookmarks\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/relishyourlife\/?ref=bookmarks\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-18T03:31:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-25T14:19:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.relishyourlife.com\/wp-content\/uploads\/2016\/07\/Choosing-right-oil.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"425\" \/>\n\t<meta property=\"og:image:height\" content=\"239\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shagun\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@relish_yourlife\" \/>\n<meta name=\"twitter:site\" content=\"@relish_yourlife\" \/>\n<meta name=\"twitter:label1\" content=\"\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shagun\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u092e\u093f\u0928\u091f\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.relishyourlife.com\\\/hi\\\/choosing-right-cooking-oil\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.relishyourlife.com\\\/hi\\\/choosing-right-cooking-oil\\\/\"},\"author\":{\"name\":\"Shagun\",\"@id\":\"https:\\\/\\\/www.relishyourlife.com\\\/#\\\/schema\\\/person\\\/133b94dbcb597f0c350f588c56e83853\"},\"headline\":\"\u0938\u0939\u0940 \u0915\u0941\u0915\u093f\u0902\u0917 \u0911\u0907\u0932 \u0915\u093e \u091a\u0941\u0928\u093e\u0935\",\"datePublished\":\"2016-07-18T03:31:49+00:00\",\"dateModified\":\"2021-03-25T14:19:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.relishyourlife.com\\\/hi\\\/choosing-right-cooking-oil\\\/\"},\"wordCount\":479,\"publisher\":{\"@id\":\"https:\\\/\\\/www.relishyourlife.com\\\/#\\\/schema\\\/person\\\/133b94dbcb597f0c350f588c56e83853\"},\"image\":{\"@id\":\"https:\\\/\\\/www.relishyourlife.com\\\/hi\\\/choosing-right-cooking-oil\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.relishyourlife.com\\\/wp-content\\\/uploads\\\/2016\\\/07\\\/Choosing-right-oil.jpg\",\"keywords\":[\"Cholesterol\",\"cooking oil\",\"crude\",\"diet plan\",\"dietician\",\"filtered\",\"frying\",\"MUFA\",\"nutrition\",\"nutritionist\",\"oil\",\"PUFA\",\"refined\",\"relish\",\"relishyourlife diet\",\"weight loss\"],\"articleSection\":[\"\u092d\u094b\u091c\u0928 \u0915\u0947 \u0924\u0925\u094d\u092f\"],\"inLanguage\":\"hi-IN\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.relishyourlife.com\\\/hi\\\/choosing-right-cooking-oil\\\/\",\"url\":\"https:\\\/\\\/www.relishyourlife.com\\\/hi\\\/choosing-right-cooking-oil\\\/\",\"name\":\"\u0938\u0939\u0940 \u0915\u0941\u0915\u093f\u0902\u0917 \u0911\u0907\u0932 \u0915\u093e \u091a\u0941\u0928\u093e\u0935 - Relish your life\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.relishyourlife.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.relishyourlife.com\\\/hi\\\/choosing-right-cooking-oil\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.relishyourlife.com\\\/hi\\\/choosing-right-cooking-oil\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.relishyourlife.com\\\/wp-content\\\/uploads\\\/2016\\\/07\\\/Choosing-right-oil.jpg\",\"datePublished\":\"2016-07-18T03:31:49+00:00\",\"dateModified\":\"2021-03-25T14:19:35+00:00\",\"description\":\"\u092a\u0942\u0930\u093e \u092e\u093e\u0930\u094d\u0915\u0947\u091f \u0935\u093f\u091c\u094d\u091e\u093e\u092a\u0928 \u0938\u0947 \u092d\u0930\u093e \u0939\u0941\u0906 \u0939\u0948, \u0910\u0938\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0911\u092f\u0932 \u092e\u0948\u0928\u0941\u092b\u0948\u0915\u094d\u091a\u0930\u093f\u0902\u0917 \u0914\u0930 \u092e\u093e\u0930\u094d\u0915\u0947\u091f\u093f\u0902\u0917 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u091f\u0930\u094d\u092e\u094d\u0938 \u091c\u093e\u0928\u0928\u0947 \u0914\u0930 \u0938\u092e\u091d\u0928\u0947 \u0915\u0940\u0964\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.relishyourlife.com\\\/hi\\\/choosing-right-cooking-oil\\\/#breadcrumb\"},\"inLanguage\":\"hi-IN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.relishyourlife.com\\\/hi\\\/choosing-right-cooking-oil\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\\\/\\\/www.relishyourlife.com\\\/hi\\\/choosing-right-cooking-oil\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.relishyourlife.com\\\/wp-content\\\/uploads\\\/2016\\\/07\\\/Choosing-right-oil.jpg\",\"contentUrl\":\"https:\\\/\\\/www.relishyourlife.com\\\/wp-content\\\/uploads\\\/2016\\\/07\\\/Choosing-right-oil.jpg\",\"width\":425,\"height\":239,\"caption\":\"107759038\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.relishyourlife.com\\\/hi\\\/choosing-right-cooking-oil\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.relishyourlife.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0938\u0939\u0940 \u0915\u0941\u0915\u093f\u0902\u0917 \u0911\u0907\u0932 \u0915\u093e \u091a\u0941\u0928\u093e\u0935\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.relishyourlife.com\\\/#website\",\"url\":\"https:\\\/\\\/www.relishyourlife.com\\\/\",\"name\":\"Relish your life\",\"description\":\"For your Mind, Body &amp; Soul\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.relishyourlife.com\\\/#\\\/schema\\\/person\\\/133b94dbcb597f0c350f588c56e83853\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.relishyourlife.com\\\/hi\\\/search\\\/{search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hi-IN\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.relishyourlife.com\\\/#\\\/schema\\\/person\\\/133b94dbcb597f0c350f588c56e83853\",\"name\":\"Shagun\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\\\/\\\/www.relishyourlife.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/cropped-Relish-new-logo-1-02.png\",\"url\":\"https:\\\/\\\/www.relishyourlife.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/cropped-Relish-new-logo-1-02.png\",\"contentUrl\":\"https:\\\/\\\/www.relishyourlife.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/cropped-Relish-new-logo-1-02.png\",\"width\":1457,\"height\":801,\"caption\":\"Shagun\"},\"logo\":{\"@id\":\"https:\\\/\\\/www.relishyourlife.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/cropped-Relish-new-logo-1-02.png\"},\"sameAs\":[\"http:\\\/\\\/www.relishyourlife.com\",\"https:\\\/\\\/www.facebook.com\\\/relishyourlife\\\/?ref=bookmarks\",\"https:\\\/\\\/www.instagram.com\\\/relishyourlyf\\\/\",\"https:\\\/\\\/x.com\\\/relish_yourlife\"],\"url\":\"https:\\\/\\\/www.relishyourlife.com\\\/hi\\\/author\\\/rylife\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0938\u0939\u0940 \u0915\u0941\u0915\u093f\u0902\u0917 \u0911\u0907\u0932 \u0915\u093e \u091a\u0941\u0928\u093e\u0935  - Relish your life","description":"\u092a\u0942\u0930\u093e \u092e\u093e\u0930\u094d\u0915\u0947\u091f \u0935\u093f\u091c\u094d\u091e\u093e\u092a\u0928 \u0938\u0947 \u092d\u0930\u093e \u0939\u0941\u0906 \u0939\u0948, \u0910\u0938\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0911\u092f\u0932 \u092e\u0948\u0928\u0941\u092b\u0948\u0915\u094d\u091a\u0930\u093f\u0902\u0917 \u0914\u0930 \u092e\u093e\u0930\u094d\u0915\u0947\u091f\u093f\u0902\u0917 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u091f\u0930\u094d\u092e\u094d\u0938 \u091c\u093e\u0928\u0928\u0947 \u0914\u0930 \u0938\u092e\u091d\u0928\u0947 \u0915\u0940\u0964","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.relishyourlife.com\/hi\/choosing-right-cooking-oil\/","og_locale":"hi_IN","og_type":"article","og_title":"\u0938\u0939\u0940 \u0915\u0941\u0915\u093f\u0902\u0917 \u0911\u0907\u0932 \u0915\u093e \u091a\u0941\u0928\u093e\u0935  - Relish your life","og_description":"\u092a\u0942\u0930\u093e \u092e\u093e\u0930\u094d\u0915\u0947\u091f \u0935\u093f\u091c\u094d\u091e\u093e\u092a\u0928 \u0938\u0947 \u092d\u0930\u093e \u0939\u0941\u0906 \u0939\u0948, \u0910\u0938\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0911\u092f\u0932 \u092e\u0948\u0928\u0941\u092b\u0948\u0915\u094d\u091a\u0930\u093f\u0902\u0917 \u0914\u0930 \u092e\u093e\u0930\u094d\u0915\u0947\u091f\u093f\u0902\u0917 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u091f\u0930\u094d\u092e\u094d\u0938 \u091c\u093e\u0928\u0928\u0947 \u0914\u0930 \u0938\u092e\u091d\u0928\u0947 \u0915\u0940\u0964","og_url":"https:\/\/www.relishyourlife.com\/hi\/choosing-right-cooking-oil\/","og_site_name":"Relish your life","article_publisher":"https:\/\/www.facebook.com\/relishyourlife\/?ref=bookmarks","article_author":"https:\/\/www.facebook.com\/relishyourlife\/?ref=bookmarks","article_published_time":"2016-07-18T03:31:49+00:00","article_modified_time":"2021-03-25T14:19:35+00:00","og_image":[{"width":425,"height":239,"url":"https:\/\/www.relishyourlife.com\/wp-content\/uploads\/2016\/07\/Choosing-right-oil.jpg","type":"image\/jpeg"}],"author":"Shagun","twitter_card":"summary_large_image","twitter_creator":"@relish_yourlife","twitter_site":"@relish_yourlife","twitter_misc":{"\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924":"Shagun","\u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f":"2 \u092e\u093f\u0928\u091f"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.relishyourlife.com\/hi\/choosing-right-cooking-oil\/#article","isPartOf":{"@id":"https:\/\/www.relishyourlife.com\/hi\/choosing-right-cooking-oil\/"},"author":{"name":"Shagun","@id":"https:\/\/www.relishyourlife.com\/#\/schema\/person\/133b94dbcb597f0c350f588c56e83853"},"headline":"\u0938\u0939\u0940 \u0915\u0941\u0915\u093f\u0902\u0917 \u0911\u0907\u0932 \u0915\u093e \u091a\u0941\u0928\u093e\u0935","datePublished":"2016-07-18T03:31:49+00:00","dateModified":"2021-03-25T14:19:35+00:00","mainEntityOfPage":{"@id":"https:\/\/www.relishyourlife.com\/hi\/choosing-right-cooking-oil\/"},"wordCount":479,"publisher":{"@id":"https:\/\/www.relishyourlife.com\/#\/schema\/person\/133b94dbcb597f0c350f588c56e83853"},"image":{"@id":"https:\/\/www.relishyourlife.com\/hi\/choosing-right-cooking-oil\/#primaryimage"},"thumbnailUrl":"https:\/\/www.relishyourlife.com\/wp-content\/uploads\/2016\/07\/Choosing-right-oil.jpg","keywords":["Cholesterol","cooking oil","crude","diet plan","dietician","filtered","frying","MUFA","nutrition","nutritionist","oil","PUFA","refined","relish","relishyourlife diet","weight loss"],"articleSection":["\u092d\u094b\u091c\u0928 \u0915\u0947 \u0924\u0925\u094d\u092f"],"inLanguage":"hi-IN"},{"@type":"WebPage","@id":"https:\/\/www.relishyourlife.com\/hi\/choosing-right-cooking-oil\/","url":"https:\/\/www.relishyourlife.com\/hi\/choosing-right-cooking-oil\/","name":"\u0938\u0939\u0940 \u0915\u0941\u0915\u093f\u0902\u0917 \u0911\u0907\u0932 \u0915\u093e \u091a\u0941\u0928\u093e\u0935 - Relish your life","isPartOf":{"@id":"https:\/\/www.relishyourlife.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.relishyourlife.com\/hi\/choosing-right-cooking-oil\/#primaryimage"},"image":{"@id":"https:\/\/www.relishyourlife.com\/hi\/choosing-right-cooking-oil\/#primaryimage"},"thumbnailUrl":"https:\/\/www.relishyourlife.com\/wp-content\/uploads\/2016\/07\/Choosing-right-oil.jpg","datePublished":"2016-07-18T03:31:49+00:00","dateModified":"2021-03-25T14:19:35+00:00","description":"\u092a\u0942\u0930\u093e \u092e\u093e\u0930\u094d\u0915\u0947\u091f \u0935\u093f\u091c\u094d\u091e\u093e\u092a\u0928 \u0938\u0947 \u092d\u0930\u093e \u0939\u0941\u0906 \u0939\u0948, \u0910\u0938\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0911\u092f\u0932 \u092e\u0948\u0928\u0941\u092b\u0948\u0915\u094d\u091a\u0930\u093f\u0902\u0917 \u0914\u0930 \u092e\u093e\u0930\u094d\u0915\u0947\u091f\u093f\u0902\u0917 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u091f\u0930\u094d\u092e\u094d\u0938 \u091c\u093e\u0928\u0928\u0947 \u0914\u0930 \u0938\u092e\u091d\u0928\u0947 \u0915\u0940\u0964","breadcrumb":{"@id":"https:\/\/www.relishyourlife.com\/hi\/choosing-right-cooking-oil\/#breadcrumb"},"inLanguage":"hi-IN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.relishyourlife.com\/hi\/choosing-right-cooking-oil\/"]}]},{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/www.relishyourlife.com\/hi\/choosing-right-cooking-oil\/#primaryimage","url":"https:\/\/www.relishyourlife.com\/wp-content\/uploads\/2016\/07\/Choosing-right-oil.jpg","contentUrl":"https:\/\/www.relishyourlife.com\/wp-content\/uploads\/2016\/07\/Choosing-right-oil.jpg","width":425,"height":239,"caption":"107759038"},{"@type":"BreadcrumbList","@id":"https:\/\/www.relishyourlife.com\/hi\/choosing-right-cooking-oil\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.relishyourlife.com\/"},{"@type":"ListItem","position":2,"name":"\u0938\u0939\u0940 \u0915\u0941\u0915\u093f\u0902\u0917 \u0911\u0907\u0932 \u0915\u093e \u091a\u0941\u0928\u093e\u0935"}]},{"@type":"WebSite","@id":"https:\/\/www.relishyourlife.com\/#website","url":"https:\/\/www.relishyourlife.com\/","name":"Relish your life","description":"For your Mind, Body &amp; Soul","publisher":{"@id":"https:\/\/www.relishyourlife.com\/#\/schema\/person\/133b94dbcb597f0c350f588c56e83853"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.relishyourlife.com\/hi\/search\/{search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hi-IN"},{"@type":["Person","Organization"],"@id":"https:\/\/www.relishyourlife.com\/#\/schema\/person\/133b94dbcb597f0c350f588c56e83853","name":"Shagun","image":{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/www.relishyourlife.com\/wp-content\/uploads\/2021\/12\/cropped-Relish-new-logo-1-02.png","url":"https:\/\/www.relishyourlife.com\/wp-content\/uploads\/2021\/12\/cropped-Relish-new-logo-1-02.png","contentUrl":"https:\/\/www.relishyourlife.com\/wp-content\/uploads\/2021\/12\/cropped-Relish-new-logo-1-02.png","width":1457,"height":801,"caption":"Shagun"},"logo":{"@id":"https:\/\/www.relishyourlife.com\/wp-content\/uploads\/2021\/12\/cropped-Relish-new-logo-1-02.png"},"sameAs":["http:\/\/www.relishyourlife.com","https:\/\/www.facebook.com\/relishyourlife\/?ref=bookmarks","https:\/\/www.instagram.com\/relishyourlyf\/","https:\/\/x.com\/relish_yourlife"],"url":"https:\/\/www.relishyourlife.com\/hi\/author\/rylife\/"}]}},"additional_meta":{"category_title":[{"term_id":52,"name":"\u092d\u094b\u091c\u0928 \u0915\u0947 \u0924\u0925\u094d\u092f","slug":"food-facts","term_group":0,"term_taxonomy_id":52,"taxonomy":"category","description":"","parent":0,"count":17,"filter":"raw","lsx_to_term_order":"0","cat_ID":52,"category_count":17,"category_description":"","cat_name":"\u092d\u094b\u091c\u0928 \u0915\u0947 \u0924\u0925\u094d\u092f","category_nicename":"food-facts","category_parent":0}],"tag_title":[{"term_id":231,"name":"Cholesterol","slug":"cholesterol","term_group":0,"term_taxonomy_id":231,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw","lsx_to_term_order":"0"},{"term_id":227,"name":"cooking oil","slug":"cooking-oil","term_group":0,"term_taxonomy_id":227,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw","lsx_to_term_order":"0"},{"term_id":234,"name":"crude","slug":"crude","term_group":0,"term_taxonomy_id":234,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw","lsx_to_term_order":"0"},{"term_id":572,"name":"diet plan","slug":"diet-plan","term_group":0,"term_taxonomy_id":572,"taxonomy":"post_tag","description":"","parent":0,"count":13,"filter":"raw","lsx_to_term_order":"0"},{"term_id":561,"name":"dietician","slug":"dietician","term_group":0,"term_taxonomy_id":561,"taxonomy":"post_tag","description":"","parent":0,"count":22,"filter":"raw","lsx_to_term_order":"0"},{"term_id":233,"name":"filtered","slug":"filtered","term_group":0,"term_taxonomy_id":233,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw","lsx_to_term_order":"0"},{"term_id":235,"name":"frying","slug":"frying","term_group":0,"term_taxonomy_id":235,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw","lsx_to_term_order":"0"},{"term_id":230,"name":"MUFA","slug":"mufa","term_group":0,"term_taxonomy_id":230,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw","lsx_to_term_order":"0"},{"term_id":485,"name":"nutrition","slug":"nutrition","term_group":0,"term_taxonomy_id":485,"taxonomy":"post_tag","description":"","parent":0,"count":17,"filter":"raw","lsx_to_term_order":"0"},{"term_id":562,"name":"nutritionist","slug":"nutritionist","term_group":0,"term_taxonomy_id":562,"taxonomy":"post_tag","description":"","parent":0,"count":18,"filter":"raw","lsx_to_term_order":"0"},{"term_id":228,"name":"oil","slug":"oil","term_group":0,"term_taxonomy_id":228,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw","lsx_to_term_order":"0"},{"term_id":229,"name":"PUFA","slug":"pufa","term_group":0,"term_taxonomy_id":229,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw","lsx_to_term_order":"0"},{"term_id":232,"name":"refined","slug":"refined","term_group":0,"term_taxonomy_id":232,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw","lsx_to_term_order":"0"},{"term_id":62,"name":"relish","slug":"relish","term_group":0,"term_taxonomy_id":62,"taxonomy":"post_tag","description":"","parent":0,"count":45,"filter":"raw","lsx_to_term_order":"0"},{"term_id":573,"name":"relishyourlife diet","slug":"relishyourlife-diet","term_group":0,"term_taxonomy_id":573,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw","lsx_to_term_order":"0"},{"term_id":392,"name":"weight loss","slug":"weight-loss","term_group":0,"term_taxonomy_id":392,"taxonomy":"post_tag","description":"","parent":0,"count":16,"filter":"raw","lsx_to_term_order":"0"}]},"featured_image_src":"https:\/\/www.relishyourlife.com\/wp-content\/uploads\/2016\/07\/Choosing-right-oil.jpg","author_info":{"display_name":"Shagun","author_link":"https:\/\/www.relishyourlife.com\/hi\/author\/rylife\/","author_avatar":"https:\/\/secure.gravatar.com\/avatar\/89a5b81c7341bc3ce9d5c02e5bc4bd294f7ed8ec8f3fccef24df1ca36f142bac?s=96&d=mm&r=g"},"_links":{"self":[{"href":"https:\/\/www.relishyourlife.com\/hi\/wp-json\/wp\/v2\/posts\/540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relishyourlife.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relishyourlife.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relishyourlife.com\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relishyourlife.com\/hi\/wp-json\/wp\/v2\/comments?post=540"}],"version-history":[{"count":2,"href":"https:\/\/www.relishyourlife.com\/hi\/wp-json\/wp\/v2\/posts\/540\/revisions"}],"predecessor-version":[{"id":1396,"href":"https:\/\/www.relishyourlife.com\/hi\/wp-json\/wp\/v2\/posts\/540\/revisions\/1396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.relishyourlife.com\/hi\/wp-json\/wp\/v2\/media\/541"}],"wp:attachment":[{"href":"https:\/\/www.relishyourlife.com\/hi\/wp-json\/wp\/v2\/media?parent=540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relishyourlife.com\/hi\/wp-json\/wp\/v2\/categories?post=540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relishyourlife.com\/hi\/wp-json\/wp\/v2\/tags?post=540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}