Handling Craving
You had your meals a while ago and you are feeling strong desire to munch on, you look for junk foods, sweets, cakes chocolates etc to quench the Craving? If…
10 Tips to stay fit and healthy
Posted in: Self care“To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear”- By Buddha As the quote suggests, health…
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Fibre Simplified
Posted in: food factsFibre is the trending word among all diet conscious peoples, it is one of the most talked about but less understood things. Here is an insight for you to understand…