Can you guess the largest organ of our body? Yes, you guessed it right… it is skin, but whenever we talk about glowing skin we just focus on our face for obvious reasons, there is more than 90% of the area still left for attention. As a matter of fact skin is actually mirror of our internal health. Apart from natural inherited skin tone which is not changeable, any kind of skin related problem indicates health related issues, deficiency of any particular type of nutrients or our ignorance. We’ve explained the 3 major issues and Beauty Tips for glowing skin that will help you get glowing skin faster using home remedies.
Here our focus is on nutritional need of skin, so that you can make sure that you are fulfilling all the vitals nutrients required for your glowing skin.
Type of beauty tips for glowing skin & three types of issues;
- Epidermal health making dry patches, wrinkles, sagging & roughness.
- Pigmentation resulting in tanning, spots, patches and
- Texture related as acne and open pores.
Here are few nutritional supplements which you can include in your diet to combat these issues.
1. Epidermal health: Proper hydration and vitamin E (well known for its anti-ageing properties) is the basic requirement to improve your epidermal health related issues and best beauty tips for glowing skin .
Food sources – Almond, Walnut, Hazelnut & Peanut. As vitamin ‘E’ is fat soluble so it is important to include good fat in your diet by including Cow ghee, Avocado, Filtered or cold pressed oils (avoid refined oil – read link).
For hydration water intake must be good almost 2-3 lit per day other then this you can also include Buttermilk, Coconut Watermelons (rich in water content and also contains vitamins, minerals and phyto-chemicals).
Curd does wonders because of its antimicrobial properties. You can include it mixed with fruits as smoothies or consume it in its original form.
Pigmentation: Vitamin ‘C’ plays major role in diminishing the tanning spots and patches.
Food sources- Orange, Guava, Bell pepper, Lemon, Strawberry, Kiwi & tomato.
You can have Amla (Indian goose berry) juice in your daily routine, it is a superb source of vitamin ‘C’.
3. Acne and open pores: These problems arise either due to hormonal imbalance, consuming spicy and processed food. It is a matter of personal choice but you can avoid them if you need your skin to be healthier.
Beauty Tips for glowing skin is to avoid all food items that you can directly eat from a packet.
Skin rejuvenation is not a short-term process so the foremost requirement of it is patience and plan your diet comprising of suggested food item on daily basis. Your skin will start feeling better and wonderful noticeable difference will be acknowledged by all… hey don’t forget to take proper sound sleep every night.
Make yourself proud on the relishing skin and be fit and fine…
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