Living with Diabetes

You have been diagnosed with Diabetes and the fear of living with the silent disease is on top of your mind. Need not to worry a lot of population is living a steady life with diabetes the only thing required is the the improvised lifestyle and some precautions, here are the few snippets which will help you…

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करेक्ट पॉश्चर

By Shagun, सितम्बर 25, 2016

Posted in: खुद की देखभाल

{:en}Posture is the position you maintain while sitting standing or lying down. Structure of body is framed on bones skeleton with muscles, ligaments and nerves associated to it. A good posture enables muscles, ligaments and nerves to stay relaxed where as a wrong posture leads to strain in muscles and…

Tags: sleeping posture driving posture standing posture pain back pain relish healthy posture relish your life sitting posture

फूड क्रेविंग के स्वस्थ विकल्प

By Shagun, जुलाई 5, 2016

Posted in: भोजन के तथ्य

{:en}Some other time we feel a strong urge to eat or drink a particular food item, it usually happens when we are mentally exhausted. These are signals send by our brain to balance the stress and normalize, this condition is called craving. Food cravings are a sign that your body…

Tags: relishyourlife sugar relish food Craving caffine choclate crisp soda

हैंडलिंग क्रेविंग

By Shagun, मई 30, 2021

Posted in: भोजन के तथ्य, खुद की देखभाल

{:en} You had your meals a while ago and you are feeling strong desire to munch on, you look for junk foods, sweets, cakes chocolates etc to quench the Craving? If yes, then read on… this article is for you. If the desire of craving is rare one- or one-off…

Tags: water fitness protien Craving diet dietician diet plan calorie

7 तरीके वेट-लॉस प्लेटू से बाहर आने के लिए

By Shagun, जनवरी 24, 2021

Posted in: खुद की देखभाल

{:en} Looking smart, slim and fit is the dream of most of among us. it all needs a perfect figure and maintaining it to that level. It is rightly said “Being fit is a new fashion statement”. If you run a check in your contact list, you will find many…

Tags: weight loss nutrition gluten wheat strength training walking brisk walk diabetes dietician diabetes care nutritionist active exercise refined

7 तरीके वेट-लॉस प्लेटू से बाहर आने के लिए

5 Best Head Massage Oil

By Shagun, जुलाई 30, 2019

Posted in: खुद की देखभाल

{:en}Massaging head with oil not only enhances the hair growth but also relaxes you. The amount of head message oil applied is a matter of concern, too much of oil blocks the pore on scalp through which oil is absorbed. There are oils which are classifieds as finest head message…

Tags: split end breakage relishyourlife damaged hair relish hair sweet almond oil castor oil coconut oil virgin olive oil avocado oil hair care

यस..आई केेन!!

By Rashmi, जून 1, 2018

Posted in: खुद की देखभाल

{:en}Sometimes we all are stuck in difficult situations that it becomes impossible to sustain the normal rhythm of our life. We wish to break it but there is no clue from where to start. Here, we present you 10 tips for making certain changes to improve yourself and help you…

Tags: health fear goals habits relishyourlife reading relish yoga positive depression self care self improvement

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