Living with Diabetes

You have been diagnosed with Diabetes and the fear of living with the silent disease is on top of your mind. Need not to worry a lot of population is living a steady life with diabetes the only thing required is the the improvised lifestyle and some precautions, here are the few snippets which will help you…

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टॉप ६ स्नेकिंग आइडियास

By Shagun, जनवरी 15, 2020

Posted in: खुद की देखभाल

{:en}Are you a person who is so busy in his schedule that you forget to take your meal on time? or when you are busy in meeting deadlines you don’t even keep a track what you are eating. Suddenly you notice that your weight is increasing and there is some…

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PCOS मेनेजमेंट

By Shagun, सितम्बर 18, 2016

Posted in: खुद की देखभाल

{:en}There are a number of ways to manage the symptoms and the impact of PCOS, so it is important to start early after diagnosis. The key to managing PCOS includes: A good understanding of how it’s caused and the effect of PCOS on the body A healthy approach to eating…

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योग अभ्यास के दस लाभ!!

By Shagun, जनवरी 11, 2020

Posted in: खुद की देखभाल

{:en} In this modern, demanding and urbanized world, we are debarred from the natural gifts of God that once helped us keep moving through our lives. We do not have time in the rush to take care of our body, mind and soul leading us to suffer and worry at…

Tags: self care dietician relishyourlife nutritionist relish yoga 21 june pranayam meditation yoga day diabetes diabetes care

PCOS डाइग्नोसिस

By Shagun, सितम्बर 18, 2016

Posted in: खुद की देखभाल

{:en}There are a number of signs and symptoms women with PCOS can have. However, not every woman with PCOS will have every symptom, and each woman will be quite individual in her experience. Screening criteria for a diagnosis of PCOS To enable diagnosis of poly cystic ovary syndrome one must…

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डेस्क जॉब के कुप्रभावों को कम करने के लिए योग

By Shagun, जनवरी 20, 2020

Posted in: खुद की देखभाल

{:en} You must have heard people say that their job is killing and yes it is not a joke but it might be true, sitting job is really very harmful you may consider it as ‘new smoking’. Prolonged sitting induces insulin insensitivity which is the trigger of today’s so called…

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डेस्क जॉब के कुप्रभावों को कम करने के लिए योग

सन टेन रिमूवल रेमेडी

By Shagun, मई 20, 2019

Posted in: खुद की देखभाल

{:en}Sun tan removal in 30 mins? Sounds interesting but it is true!!! Most of us go for a vacation in summers when kids are free from their school. At this time sun is at its peak with its harmful UV rays. The most common problem after coming back from a…

Tags: relishyourlife relish curd suntan tanning besan honey holiday summer

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