Living with Diabetes

You have been diagnosed with Diabetes and the fear of living with the silent disease is on top of your mind. Need not to worry a lot of population is living a steady life with diabetes the only thing required is the the improvised lifestyle and some precautions, here are the few snippets which will help you…

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मक्का: एक सुपर फूड

By Shagun, अगस्त 28, 2016

Posted in: भोजन के तथ्य

{:en}It was in 9000 BC when CORN or MAIZE was first domestically used in Mexico and Central America. By 2000 BC it becomes a staple diet in American continent. Then it migrated to places and now it is one of the most grown and consumed crop across the globe. As…

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PCOS में लाइफ स्टाइल चेंज

By Shagun, सितम्बर 18, 2016

Posted in: खुद की देखभाल

{:en}Good food choices and eating in an even pattern throughout the day will lead to a more even pattern of blood glucose levels. Eating right Healthy eating means eating a variety of foods that provide the nutrients to maintain health feel good and enjoy life. Some foods can be eaten…

Tags: weight loss nutrition diet dietician nutritionist diet plan relishyourlife relish yoga PCOS PCOD

बच्चों के सम्पूर्ण विकास के लिए 5 न्यूट्रिशन टिप्स

By Shagun, दिसम्बर 13, 2020

Posted in: पेरेंटिंग

{:en}Watching your kid growing is the most amazing experience of the world. As they grow being a parent our responsibility also increases to make them healthier both physically and mentally, so it narrows down to correct child nutrition. As any other transition, this phase also requires some care and guidance…

Tags: evening sncks dinner ideas breakfast ideas healthy kid healthy food nutrition child nutrition eating right tiffin box idea

बच्चों के सम्पूर्ण विकास के लिए 5 न्यूट्रिशन टिप्स

वजन कम करने के 10 मिथ

By Shagun, जून 12, 2016

Posted in: खुद की देखभाल

{:en} It is said in Ayurveda “pahla sukh nirogi kaya” and it is really true; we can only think of living a perfect life with pinnacles of success only if we are fit enough to do so. With the advent of technology and our dependence to it, the world gradually…

Tags: fat protien water carbohydrates detox weight loss weightloss nutrition relishyourlife diet relish dietician excercise nutritionist myths diet plan green tea food

नेगटिव व्यक्तियों को पहचाने…

By Shagun, मई 3, 2021

Posted in: खुद की देखभाल

{:en} हिंदी में पढ़ने के लिए क्लिक करें We humans are said to be social; life is full of surprises and so are people around us. You will find a bunch of negative people around you but how to spot them is a question to be answered. Believe it or…

Tags: stay away negative spot negative people rarely loving self guilt interospection jealous

5 Best Head Massage Oil

By Shagun, जुलाई 30, 2019

Posted in: खुद की देखभाल

{:en}Massaging head with oil not only enhances the hair growth but also relaxes you. The amount of head message oil applied is a matter of concern, too much of oil blocks the pore on scalp through which oil is absorbed. There are oils which are classifieds as finest head message…

Tags: relishyourlife damaged hair relish hair sweet almond oil castor oil coconut oil virgin olive oil avocado oil hair care split end breakage

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