Living with Diabetes

You have been diagnosed with Diabetes and the fear of living with the silent disease is on top of your mind. Need not to worry a lot of population is living a steady life with diabetes the only thing required is the the improvised lifestyle and some precautions, here are the few snippets which will help you…

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किशमिश के फायदे

By Shagun, जून 24, 2016

Posted in: भोजन के तथ्य

{:en} Raisins or ‘kishmish’ as we all know are dried grapes. Usually it is found without seeds and the seeded variety is known is Dakh or ‘mukkaka’. They are available in a variety of color which ranges from green, light/dark brown and black. Long shaped green ones are supposed to…

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आत्म विश्वास बढ़ाने के 10 टिप्स

By Shagun, जून 8, 2016

Posted in: खुद की देखभाल

{:en} Self-confidence is an inbuilt positive quality that is responsible for an overall success, interpersonal and developmental skills of a person. Here, we share some points that will help to boost up your confidence levels to magical heights. Only advice is that just follow them religiously- 1. Be an early…

Tags: relish confidence hobby organised dress friend newspaper think positive relishyourlife

PCOS डाइग्नोसिस

By Shagun, सितम्बर 18, 2016

Posted in: खुद की देखभाल

{:en}There are a number of signs and symptoms women with PCOS can have. However, not every woman with PCOS will have every symptom, and each woman will be quite individual in her experience. Screening criteria for a diagnosis of PCOS To enable diagnosis of poly cystic ovary syndrome one must…

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स्वस्थ रहने के 10 नियम

By Shagun, दिसम्बर 30, 2018

Posted in: खुद की देखभाल

{:en} “To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear”- By Buddha As the quote suggests, health is the most important element of our lives that keeps us going. Hence, we should work towards maintaining good…

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बीट डिप्रेशन

By Rashmi, जुलाई 31, 2016

Posted in: खुद की देखभाल

{:en}Depression; we usually relate the word as a mental disorder but it is not the mind from where it begins. Depression starts from physical fatigue and gradually leads to mental fatigue. We do a lot of things to cure the body but never act to purge the mind and that…

Tags: relishyourlife relish yoga depression lifehacks

डेस्क जॉब के कुप्रभावों को कम करने के लिए योग

By Shagun, जनवरी 20, 2020

Posted in: खुद की देखभाल

{:en} You must have heard people say that their job is killing and yes it is not a joke but it might be true, sitting job is really very harmful you may consider it as ‘new smoking’. Prolonged sitting induces insulin insensitivity which is the trigger of today’s so called…

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