Living with Diabetes

You have been diagnosed with Diabetes and the fear of living with the silent disease is on top of your mind. Need not to worry a lot of population is living a steady life with diabetes the only thing required is the the improvised lifestyle and some precautions, here are the few snippets which will help you…

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Detox water

By Rashmi, November 20, 2020

Posted in: Self care

{:en}While I was surfing through the world of internet, I found some interesting pieces highlighting about the serious indulgence into the weight loss issues. People have a tendency to try and experiment anything new and interesting when it comes into the matters of health. Experimenting with detox water is one…

Tags: water detox diabetes diabetes care weight loss diet dietician nutritionist diabetic

What is Insulin Insensitivity?

By Shagun, June 29, 2016

Posted in: Self care

{:en} There is a lot written and heard about diabetes type 2“the modern life style disease”. Controlling of blood sugar level in body is done by a small gland named “Pancreas”; it secretes two hormones that play the role of regulator of blood sugar. Functioning of human body is dependent…

Tags: diet dietician sugar nutritionist diabetes diet plan diabetes care diabetic diet food plan Insulin healthy diet plan for diabetics fibre diabetic weight loss diet plan grains weight gain diet plan for diabetics PCOD diabetic meal plans for weight loss weight loss www diabetic diet meal planning nutrition the diabetic diet meal plan

Beat depression

By Rashmi, July 31, 2016

Posted in: Self care

{:en}Depression; we usually relate the word as a mental disorder but it is not the mind from where it begins. Depression starts from physical fatigue and gradually leads to mental fatigue. We do a lot of things to cure the body but never act to purge the mind and that…

Tags: relishyourlife relish yoga depression lifehacks

Cholesterol Simplified

By Shagun, April 8, 2021

Posted in: Self care

{:en} As you listen the word ‘Cholesterol’ your mind paints the picture of heart diseases. It is one of the most misunderstood words. However, to some extent it contributes to coronary disease but not solely responsible for it. In pursuit of modern lifestyle there are many more contributing factors, which…

Tags: heart disease excercise seeds yoga LDL fibre HDL omega 3 lipid profile cooking oil दिल की बीमारी Cholesterol कोलेस्ट्रॉल nutrition लिपिड प्रोफाइल fiber कच्ची घानी dietician heart

Ayurvedic detoxification

By Shagun, June 23, 2019

Posted in: Self care

{:en} Detoxification in simple words, is the process of removal of toxic wastes or toxins from our body. Why do we need detox? In today’s fast pace life and polluted environment, we are daily exposed to various chemicals pollutants, heavy metals suspended in air, by inhalation. On the other hand,…

Tags: mustard oil relish bacteria coconut oil oil oil-pulling detoxification toxins cold pressed oil sesame oil olive oil oral health

Yes I can.….

By Rashmi, June 1, 2018

Posted in: Self care

{:en}Sometimes we all are stuck in difficult situations that it becomes impossible to sustain the normal rhythm of our life. We wish to break it but there is no clue from where to start. Here, we present you 10 tips for making certain changes to improve yourself and help you…

Tags: depression self care self improvement health fear goals habits relishyourlife reading relish yoga positive

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