Prebiotic / Probiotic Simplified
Most of us have heard prebiotic and probiotic without knowing the exact difference between them. These are a bit confusing because they both sound the same. however each has a…
Ayurvedic detoxification
By Shagun,
Detoxification in simple words, is the process of removal of toxic wastes or toxins from our body. Why do we need detox? In today’s fast pace life and polluted environment,…
Goodness of fermented food
By Shagun,
It is very interesting to know that in almost every Indian cuisine you can find one fermented food item on the plate; be it dosa, idli, vada, dhokla, raita, naan,…