10 benefits of YOGA
In this modern, demanding and urbanized world, we are debarred from the natural gifts of God that once helped us keep moving through our lives. We do not have time…
Top five immunity boosters
Posted in: Self careIMMUNITY, in simple words, is the power of our internal system to fight with disease causing organism. How strong is your immune system, want to know? just ask yourself three…
Reality check of aerated drinks
By Shagun, May 26, 2019
As summers are now on peak, we all search for some drinks which can quench our thirst. If you are at market and searching for some cool drinks, there are…
Metabolism Simplified
Posted in: food facts, Self careMetabolism is a most talked about word by experts in health and wellness, and for a common man it sounds to be a big, heavy & confusing term….but actually it…
Causes of PCOS
Posted in: Self careWhile the cause of PCOS is unknown and is being researched there do appear to be connections with insulin resistance, lifestyle, environment and family history. Insulin resistance One of the…
Managing PCOS
Posted in: Self careThere are a number of ways to manage the symptoms and the impact of PCOS, so it is important to start early after diagnosis. The key to managing PCOS includes:…
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