Introducing foods to your baby – weaning
When a baby is born mother’s feed is the best food for them. It is the safest and healthiest food that a child can have. With growth their nutritional requirements…
Metabolism Simplified
Posted in: food facts, Self careMetabolism is a most talked about word by experts in health and wellness, and for a common man it sounds to be a big, heavy & confusing term….but actually it…
Goodness of fermented food
By Shagun, July 9, 2016
It is very interesting to know that in almost every Indian cuisine you can find one fermented food item on the plate; be it dosa, idli, vada, dhokla, raita, naan,…
HANDLING FOOD CRAVING
By Shagun, July 5, 2016
Some other time we feel a strong urge to eat or drink a particular food item, it usually happens when we are mentally exhausted. These are signals send by our…
10 tips to stay fit in monsoon
By Shagun, June 23, 2016
Monsoon means “Awesome mausam” and we are on its onset, as water drops from clouds touches the Earth a wonderful smell (‘sondhi mitti ki khushbu’) engulf us, luscious green sightseeing…
10 MYTHS OF WEIGHT LOSS
By Shagun, June 12, 2016
It is said in Ayurveda “pahla sukh nirogi kaya” and it is really true; we can only think of living a perfect life with pinnacles of success only if we…