Living with Diabetes

You have been diagnosed with Diabetes and the fear of living with the silent disease is on top of your mind. Need not to worry a lot of population is living a steady life with diabetes the only thing required is the the improvised lifestyle and some precautions, here are the few snippets which will help you…

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7 Magic of Indian Masala Tea

By Shagun, February 8, 2020

Posted in: food facts, Self care

{:en} In India "masala tea or Chai" is just not a drink, it is something that connects us. I believe it completes almost every occasion, be it a simple get together or a big party. For some a boiling cup with goodness is just to unwind memories and for some…

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Handling Craving

By Shagun, May 30, 2021

Posted in: food facts, Self care

{:en} You had your meals a while ago and you are feeling strong desire to munch on, you look for junk foods, sweets, cakes chocolates etc to quench the Craving? If yes, then read on… this article is for you. If the desire of craving is rare one- or one-off…

Tags: fitness protien Craving diet dietician diet plan calorie water

Metabolism Simplified

By Shagun, September 27, 2016

Posted in: food facts, Self care

{:en}Metabolism is a most talked about word by experts in health and wellness, and for a common man it sounds to be a big, heavy & confusing term….but actually it is not. There is the process of body to maintain functioning of internal organs and the energy consumed to do…

Tags: metabolic relishyourlife increase metabolism regulate metabolism relish metabolism food sleep Cinnamon Black coffee dietician exercise

Sleep – A natural meditation

By Shagun, November 28, 2020

Posted in: Self care

{:en}Are you awake when rest of the world is sleeping? If the answer is YES...then you are not alone, tossing and turning on bed is the most common problem in this hectic life. If it is common problem then in no way, its small or less harmful. Sleep is utmost…

Tags: meditation sleep insomania magnetic blue light gadgets

10 Tips to boost your Self-Confidence

By Shagun, June 8, 2016

Posted in: Self care

{:en} Self-confidence is an inbuilt positive quality that is responsible for an overall success, interpersonal and developmental skills of a person. Here, we share some points that will help to boost up your confidence levels to magical heights. Only advice is that just follow them religiously- 1. Be an early…

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Detox water

By Rashmi, November 20, 2020

Posted in: Self care

{:en}While I was surfing through the world of internet, I found some interesting pieces highlighting about the serious indulgence into the weight loss issues. People have a tendency to try and experiment anything new and interesting when it comes into the matters of health. Experimenting with detox water is one…

Tags: water detox diabetes diabetes care weight loss diet dietician nutritionist diabetic

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