Living with Diabetes

You have been diagnosed with Diabetes and the fear of living with the silent disease is on top of your mind. Need not to worry a lot of population is living a steady life with diabetes the only thing required is the the improvised lifestyle and some precautions, here are the few snippets which will help you…

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Goodness of CORN – The super food

By Shagun, August 28, 2016

Posted in: food facts

{:en}It was in 9000 BC when CORN or MAIZE was first domestically used in Mexico and Central America. By 2000 BC it becomes a staple diet in American continent. Then it migrated to places and now it is one of the most grown and consumed crop across the globe. As…

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Kitchen Vastu

By Shagun, June 30, 2016

Posted in: Vastu

{:en}Kitchen is the energy giving area of the house; it is the source for health and well being of all residents in the house. ‘Vastu’ has made some recommendations for proper location of the kitchen in the house, direction and placement of doors and windows, placement of cook top, gas…

Tags: vastu kitchen relishyourlife relish

“PCOS” Simplified

By Shagun, September 16, 2016

Posted in: Self care

{:en}Every girl is born with lifelong supply of eggs in her ovaries, at the age of menarche every month, a single egg matures from any of the ovary and released. In absence of fertilization it turns in menstrual flow. This is normal phenomenon in every girl indicating that a girl…

Tags: PCOD Fertility periods weight gain weight loss nutrition diet relishyourlife dietician relish nutritionist depression diet plan PCOS

Lifestyle changes in PCOS

By Shagun, September 18, 2016

Posted in: Self care

{:en}Good food choices and eating in an even pattern throughout the day will lead to a more even pattern of blood glucose levels. Eating right Healthy eating means eating a variety of foods that provide the nutrients to maintain health feel good and enjoy life. Some foods can be eaten…

Tags: diet plan relishyourlife relish yoga PCOS PCOD weight loss nutrition diet dietician nutritionist

Top 4 reasons for body pain

By Shagun, July 17, 2019

Posted in: Self care

{:en}Everyone has experienced body pains and aches in day to day life, it is very common and need not to be worried if it gets reduced and eases with in limited period of time. It is a signal send by body’s internal mechanism and is not be ignored, there may…

Tags: yoga pain sitting ache bodyache wrong posture sleeping

10 Tips to stay fit and healthy

By Shagun, December 30, 2018

Posted in: Self care

{:en} “To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear”- By Buddha As the quote suggests, health is the most important element of our lives that keeps us going. Hence, we should work towards maintaining good…

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