Living with Diabetes

You have been diagnosed with Diabetes and the fear of living with the silent disease is on top of your mind. Need not to worry a lot of population is living a steady life with diabetes the only thing required is the the improvised lifestyle and some precautions, here are the few snippets which will help you…

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Night Shift Blues

By Shagun, September 13, 2016

Posted in: Self care

{:en}Do you work in night shift…here are an insight on it to help you cope up and lead a healthy life even being in night shift. Sleep is the cost we pay for working in night shift, but you can get it back on track with some lifestyle modifications. Working…

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Goodness of CORN – The super food

By Shagun, August 28, 2016

Posted in: food facts

{:en}It was in 9000 BC when CORN or MAIZE was first domestically used in Mexico and Central America. By 2000 BC it becomes a staple diet in American continent. Then it migrated to places and now it is one of the most grown and consumed crop across the globe. As…

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Five ingredients of Italian Cuisine

By Shagun, February 1, 2018

Posted in: Cuisines

{:en}Italian cuisine follows the Mediterranean pattern of eating—it focuses on simple, natural ingredients, such as tomatoes, garlic, olive oil, dark leafy greens and whole grains, making it one of the world’s healthiest diets. Research suggests that the benefits of a Mediterranean-style eating pattern may include improved weight loss, better control…

Tags: relishyourlife italian cuisine cheese tomato olive oil pasta garlic lemon beans

Sun tan removal in 30mins

By Shagun, May 20, 2019

Posted in: Self care

{:en}Sun tan removal in 30 mins? Sounds interesting but it is true!!! Most of us go for a vacation in summers when kids are free from their school. At this time sun is at its peak with its harmful UV rays. The most common problem after coming back from a…

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What is Insulin Insensitivity?

By Shagun, June 29, 2016

Posted in: Self care

{:en} There is a lot written and heard about diabetes type 2“the modern life style disease”. Controlling of blood sugar level in body is done by a small gland named “Pancreas”; it secretes two hormones that play the role of regulator of blood sugar. Functioning of human body is dependent…

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Life balancing act

By Shagun, September 11, 2016

Posted in: Self care

{:en}Struggling to strike a balance in life, do you know the fact that you were born with balancing mechanism, but it got lost with time? Look around your social circle, you find quite a few who are still good at it. How come? What are they doing? Are they different…

Tags: leisure stress relishyourlife relish work life balance life technology

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