Living with Diabetes

You have been diagnosed with Diabetes and the fear of living with the silent disease is on top of your mind. Need not to worry a lot of population is living a steady life with diabetes the only thing required is the the improvised lifestyle and some precautions, here are the few snippets which will help you…

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Fibre Simplified

By Shagun, September 6, 2016

Posted in: food facts

{:en} Fibre is the trending word among all diet conscious peoples, it is one of the most talked about but less understood things. Here is an insight for you to understand about fibrous diet know how it is beneficial to your health WHAT IS FIBRE? As we commonly call it…

Tags: nutritionist relishyourlife diet plan relish fitness fibre health weight loss nutrition diet dietician

7 Magic of Indian Masala Tea

By Shagun, February 8, 2020

Posted in: food facts, Self care

{:en} In India "masala tea or Chai" is just not a drink, it is something that connects us. I believe it completes almost every occasion, be it a simple get together or a big party. For some a boiling cup with goodness is just to unwind memories and for some…

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Goodness of Indian summer drinks

By Shagun, May 19, 2019

Posted in: food facts

{:en}Welcome scorching heat in a refreshing way with these cool homemade drinks, it not only keeps you cool but keeps you energised and replenishes essential nutrients which are lost by sweating…. 1 Bel Sharbat: Bel or Wood apple is well known for its antimicrobial, antifungal and antibacterial properties. These qualities…

Tags: relishyourlife relish cool sharbat heat refresh

Detox water

By Rashmi, November 20, 2020

Posted in: Self care

{:en}While I was surfing through the world of internet, I found some interesting pieces highlighting about the serious indulgence into the weight loss issues. People have a tendency to try and experiment anything new and interesting when it comes into the matters of health. Experimenting with detox water is one…

Tags: water detox diabetes diabetes care weight loss diet dietician nutritionist diabetic

Be IMPRESSIVE

By Shagun, June 26, 2016

Posted in: Self care

{:en} Every human being on the globe has a ‘persona’. It is a distinct characteristic that is made by various building blocks which includes looks, dressing sense, communicating, attitude, way of thinking, responding to any situation, way of dealing with others, etc, etc. In short personality is the typical pattern…

Tags: positive listner active relishyourlife fit relish hobby impressive personality read smiling yourself

Managing PCOS

By Shagun, September 18, 2016

Posted in: Self care

{:en}There are a number of ways to manage the symptoms and the impact of PCOS, so it is important to start early after diagnosis. The key to managing PCOS includes: A good understanding of how it’s caused and the effect of PCOS on the body A healthy approach to eating…

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