Living with Diabetes

You have been diagnosed with Diabetes and the fear of living with the silent disease is on top of your mind. Need not to worry a lot of population is living a steady life with diabetes the only thing required is the the improvised lifestyle and some precautions, here are the few snippets which will help you…

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Goodness of CORN – The super food

By Shagun, August 28, 2016

Posted in: food facts

{:en}It was in 9000 BC when CORN or MAIZE was first domestically used in Mexico and Central America. By 2000 BC it becomes a staple diet in American continent. Then it migrated to places and now it is one of the most grown and consumed crop across the globe. As…

Tags: diabetic diet food plan healthy diet plan for diabetics diabetic weight loss diet plan weight gain diet plan for diabetics relishyourlife diabetic meal plans for weight loss www diabetic diet meal planning relish the diabetic diet meal plan corn superfood goodness kernel

Life balancing act

By Shagun, September 11, 2016

Posted in: Self care

{:en}Struggling to strike a balance in life, do you know the fact that you were born with balancing mechanism, but it got lost with time? Look around your social circle, you find quite a few who are still good at it. How come? What are they doing? Are they different…

Tags: relish work life balance life technology leisure stress relishyourlife

5 Best Head Massage Oil

By Shagun, July 30, 2019

Posted in: Self care

{:en}Massaging head with oil not only enhances the hair growth but also relaxes you. The amount of head message oil applied is a matter of concern, too much of oil blocks the pore on scalp through which oil is absorbed. There are oils which are classifieds as finest head message…

Tags: split end breakage relishyourlife damaged hair relish hair sweet almond oil castor oil coconut oil virgin olive oil avocado oil hair care

Yes I can.….

By Rashmi, June 1, 2018

Posted in: Self care

{:en}Sometimes we all are stuck in difficult situations that it becomes impossible to sustain the normal rhythm of our life. We wish to break it but there is no clue from where to start. Here, we present you 10 tips for making certain changes to improve yourself and help you…

Tags: positive depression self care self improvement health fear goals habits relishyourlife reading relish yoga

Metabolism Simplified

By Shagun, September 27, 2016

Posted in: food facts, Self care

{:en}Metabolism is a most talked about word by experts in health and wellness, and for a common man it sounds to be a big, heavy & confusing term….but actually it is not. There is the process of body to maintain functioning of internal organs and the energy consumed to do…

Tags: metabolism food sleep Cinnamon Black coffee dietician exercise metabolic relishyourlife increase metabolism regulate metabolism relish

Handling stress during Pregnancy

By Rashmi, January 8, 2017

Posted in: Self care

{:en}Good news! I am pregnant….!! But sometimes it is not at all good as it seems. Sorry to say, you all ladies………..! Pregnancy brings a whole lot of changes in your body and around. Most of these changes are welcomed heartily, but sometimes these changes augment new stresses to your…

Tags: self care stress pregnancy nutrition pregnancy diet pregnancy care stress buster weight during pregnancy

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