Living with Diabetes

You have been diagnosed with Diabetes and the fear of living with the silent disease is on top of your mind. Need not to worry a lot of population is living a steady life with diabetes the only thing required is the the improvised lifestyle and some precautions, here are the few snippets which will help you…

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फूड क्रेविंग के स्वस्थ विकल्प

By Shagun, जुलाई 5, 2016

Posted in: भोजन के तथ्य

{:en}Some other time we feel a strong urge to eat or drink a particular food item, it usually happens when we are mentally exhausted. These are signals send by our brain to balance the stress and normalize, this condition is called craving. Food cravings are a sign that your body…

Tags: caffine choclate crisp soda relishyourlife sugar relish food Craving

बीट डिप्रेशन

By Rashmi, जुलाई 31, 2016

Posted in: खुद की देखभाल

{:en}Depression; we usually relate the word as a mental disorder but it is not the mind from where it begins. Depression starts from physical fatigue and gradually leads to mental fatigue. We do a lot of things to cure the body but never act to purge the mind and that…

Tags: relishyourlife relish yoga depression lifehacks

डेस्क जॉब के कुप्रभावों को कम करने के लिए योग

By Shagun, जनवरी 20, 2020

Posted in: खुद की देखभाल

{:en} You must have heard people say that their job is killing and yes it is not a joke but it might be true, sitting job is really very harmful you may consider it as ‘new smoking’. Prolonged sitting induces insulin insensitivity which is the trigger of today’s so called…

Tags: weightloss diabetic weight loss diet plan relishyourlife weight gain diet plan for diabetics relish diabetic meal plans for weight loss yoga www diabetic diet meal planning deskjob the diabetic diet meal plan pose weight loss sitting long sitting diabetic diet food plan healthy diet plan for diabetics

डेस्क जॉब के कुप्रभावों को कम करने के लिए योग

लाइफ बेलेन्सिंग ऐक्ट:

By Shagun, सितम्बर 11, 2016

Posted in: खुद की देखभाल

{:en}Struggling to strike a balance in life, do you know the fact that you were born with balancing mechanism, but it got lost with time? Look around your social circle, you find quite a few who are still good at it. How come? What are they doing? Are they different…

Tags: relishyourlife relish work life balance life technology leisure stress

हैंडलिंग क्रेविंग

By Shagun, मई 30, 2021

Posted in: भोजन के तथ्य, खुद की देखभाल

{:en} You had your meals a while ago and you are feeling strong desire to munch on, you look for junk foods, sweets, cakes chocolates etc to quench the Craving? If yes, then read on… this article is for you. If the desire of craving is rare one- or one-off…

Tags: fitness protien Craving diet dietician diet plan calorie water

वजन कम करने के 10 मिथ

By Shagun, जून 12, 2016

Posted in: खुद की देखभाल

{:en} It is said in Ayurveda “pahla sukh nirogi kaya” and it is really true; we can only think of living a perfect life with pinnacles of success only if we are fit enough to do so. With the advent of technology and our dependence to it, the world gradually…

Tags: fat protien water carbohydrates detox weight loss weightloss nutrition relishyourlife diet relish dietician excercise nutritionist myths diet plan green tea food

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