Living with Diabetes

You have been diagnosed with Diabetes and the fear of living with the silent disease is on top of your mind. Need not to worry a lot of population is living a steady life with diabetes the only thing required is the the improvised lifestyle and some precautions, here are the few snippets which will help you…

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किशमिश के फायदे

By Shagun, जून 24, 2016

Posted in: भोजन के तथ्य

{:en} Raisins or ‘kishmish’ as we all know are dried grapes. Usually it is found without seeds and the seeded variety is known is Dakh or ‘mukkaka’. They are available in a variety of color which ranges from green, light/dark brown and black. Long shaped green ones are supposed to…

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डेस्क जॉब के कुप्रभावों को कम करने के लिए योग

By Shagun, जनवरी 20, 2020

Posted in: खुद की देखभाल

{:en} You must have heard people say that their job is killing and yes it is not a joke but it might be true, sitting job is really very harmful you may consider it as ‘new smoking’. Prolonged sitting induces insulin insensitivity which is the trigger of today’s so called…

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डेस्क जॉब के कुप्रभावों को कम करने के लिए योग

योग अभ्यास के दस लाभ!!

By Shagun, जनवरी 11, 2020

Posted in: खुद की देखभाल

{:en} In this modern, demanding and urbanized world, we are debarred from the natural gifts of God that once helped us keep moving through our lives. We do not have time in the rush to take care of our body, mind and soul leading us to suffer and worry at…

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टॉप ६ स्नेकिंग आइडियास

By Shagun, जनवरी 15, 2020

Posted in: खुद की देखभाल

{:en}Are you a person who is so busy in his schedule that you forget to take your meal on time? or when you are busy in meeting deadlines you don’t even keep a track what you are eating. Suddenly you notice that your weight is increasing and there is some…

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यस..आई केेन!!

By Rashmi, जून 1, 2018

Posted in: खुद की देखभाल

{:en}Sometimes we all are stuck in difficult situations that it becomes impossible to sustain the normal rhythm of our life. We wish to break it but there is no clue from where to start. Here, we present you 10 tips for making certain changes to improve yourself and help you…

Tags: yoga positive depression self care self improvement health fear goals habits relishyourlife reading relish

स्वस्थ रहने के 10 नियम

By Shagun, दिसम्बर 30, 2018

Posted in: खुद की देखभाल

{:en} “To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear”- By Buddha As the quote suggests, health is the most important element of our lives that keeps us going. Hence, we should work towards maintaining good…

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