Living with Diabetes

You have been diagnosed with Diabetes and the fear of living with the silent disease is on top of your mind. Need not to worry a lot of population is living a steady life with diabetes the only thing required is the the improvised lifestyle and some precautions, here are the few snippets which will help you…

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Cholesterol Simplified

By Shagun, April 8, 2021

Posted in: Self care

{:en} As you listen the word ‘Cholesterol’ your mind paints the picture of heart diseases. It is one of the most misunderstood words. However, to some extent it contributes to coronary disease but not solely responsible for it. In pursuit of modern lifestyle there are many more contributing factors, which…

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Metabolism Simplified

By Shagun, September 27, 2016

Posted in: food facts, Self care

{:en}Metabolism is a most talked about word by experts in health and wellness, and for a common man it sounds to be a big, heavy & confusing term….but actually it is not. There is the process of body to maintain functioning of internal organs and the energy consumed to do…

Tags: sleep Cinnamon Black coffee dietician exercise metabolic relishyourlife increase metabolism regulate metabolism relish metabolism food

5 Ingredients of Thai Cuisine

By Shagun, June 22, 2016

Posted in: Cuisines

{:en} Thailand is a tourist paradise; it is the third most visited destination in the Asia and among the top 10 in the world. It’s like heaven for the aquatic life, adventurers and food lovers specially non vegetarians. “Thai cuisine” as we all know it worldwide is popular and has…

Tags: black rice relishyourlife fish sauce lemon coconut milk relish herb rice thai thai cuisine thai curry fish jasmine rice sticky rice

What is Insulin Insensitivity?

By Shagun, June 29, 2016

Posted in: Self care

{:en} There is a lot written and heard about diabetes type 2“the modern life style disease”. Controlling of blood sugar level in body is done by a small gland named “Pancreas”; it secretes two hormones that play the role of regulator of blood sugar. Functioning of human body is dependent…

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7 Magic of Indian Masala Tea

By Shagun, February 8, 2020

Posted in: food facts, Self care

{:en} In India "masala tea or Chai" is just not a drink, it is something that connects us. I believe it completes almost every occasion, be it a simple get together or a big party. For some a boiling cup with goodness is just to unwind memories and for some…

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Handling Craving

By Shagun, May 30, 2021

Posted in: food facts, Self care

{:en} You had your meals a while ago and you are feeling strong desire to munch on, you look for junk foods, sweets, cakes chocolates etc to quench the Craving? If yes, then read on… this article is for you. If the desire of craving is rare one- or one-off…

Tags: diet dietician diet plan calorie water fitness protien Craving

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