Living with Diabetes

You have been diagnosed with Diabetes and the fear of living with the silent disease is on top of your mind. Need not to worry a lot of population is living a steady life with diabetes the only thing required is the the improvised lifestyle and some precautions, here are the few snippets which will help you…

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10 MYTHS OF WEIGHT LOSS

By Shagun, June 12, 2016

Posted in: Self care

{:en} It is said in Ayurveda “pahla sukh nirogi kaya” and it is really true; we can only think of living a perfect life with pinnacles of success only if we are fit enough to do so. With the advent of technology and our dependence to it, the world gradually…

Tags: fat protien water carbohydrates detox weight loss weightloss nutrition relishyourlife diet relish dietician excercise nutritionist myths diet plan green tea food

Handling stress during Pregnancy

By Rashmi, January 8, 2017

Posted in: Self care

{:en}Good news! I am pregnant….!! But sometimes it is not at all good as it seems. Sorry to say, you all ladies………..! Pregnancy brings a whole lot of changes in your body and around. Most of these changes are welcomed heartily, but sometimes these changes augment new stresses to your…

Tags: self care stress pregnancy nutrition pregnancy diet pregnancy care stress buster weight during pregnancy

Night Shift Blues

By Shagun, September 13, 2016

Posted in: Self care

{:en}Do you work in night shift…here are an insight on it to help you cope up and lead a healthy life even being in night shift. Sleep is the cost we pay for working in night shift, but you can get it back on track with some lifestyle modifications. Working…

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10 tips to stay fit in monsoon

By Shagun, June 23, 2016

Posted in: Self care

{:en} Monsoon means “Awesome mausam” and we are on its onset, as water drops from clouds touches the Earth a wonderful smell (‘sondhi mitti ki khushbu’) engulf us, luscious green sightseeing fills everyone’s heart with joy and happiness, we all love to experience it. This is one side of the…

Tags: water relishyourlife ginger relish food care monsoon rainy season barish sea food latte

3 Best Beauty Tips for glowing skin

By Shagun, July 24, 2019

Posted in: Self care

{:en}Can you guess the largest organ of our body? Yes, you guessed it right… it is skin, but whenever we talk about glowing skin we just focus on our face for obvious reasons, there is more than 90% of the area still left for attention. As a matter of fact…

Tags: acne glowing skin skin vitamin E pigmentation water

Water says “Drink me right”

By Shagun, December 19, 2020

Posted in: Self care

{:en} We all aware of importance of water. Water is essential for conducting various metabolic process inside us. It’s a cleansing agent and helps to naturally detoxify us. There are always few questions as how much water one should drink in a day? What are the timings, temperature, etc? How…

Tags: ushapan bloating right time Ayurveda pH acidity water arthritis fat cold diabetes care hot drink dietician weight loss nutritionist

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