Living with Diabetes

You have been diagnosed with Diabetes and the fear of living with the silent disease is on top of your mind. Need not to worry a lot of population is living a steady life with diabetes the only thing required is the the improvised lifestyle and some precautions, here are the few snippets which will help you…

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Goodness of fermented food

By Shagun, July 9, 2016

Posted in: food facts

{:en}It is very interesting to know that in almost every Indian cuisine you can find one fermented food item on the plate; be it dosa, idli, vada, dhokla, raita, naan, bhatura, curd, chutney or a humble pickle. In cuisines world over kimichi, tempeh, wine, bear, kombucha, sauerkraut, olives etc are…

Tags: achar nutritionist relishyourlife naan diet plan bread relish probiotic food bacteria sauce vitamin b fermentation omega 3 fermented weight loss bhatura nutrition idli diet pickle dietician

Beat depression

By Rashmi, July 31, 2016

Posted in: Self care

{:en}Depression; we usually relate the word as a mental disorder but it is not the mind from where it begins. Depression starts from physical fatigue and gradually leads to mental fatigue. We do a lot of things to cure the body but never act to purge the mind and that…

Tags: relishyourlife relish yoga depression lifehacks

The Flambeaus of memoirs

By Rashmi, June 1, 2016

Posted in: View point

“You are invited to the festival of this world and your life is blessed” -By Rabindranath Tagore As a child we used to eagerly wait for the third day of “Navratri” for the reason that a “mela” was conducted on that day in front of our paternal house each year. Some…

Tags: relishyourlife navratri ramayan arti ramleela ram durga deepawali festival

Top six snacking ideas

By Shagun, January 15, 2020

Posted in: Self care

{:en}Are you a person who is so busy in his schedule that you forget to take your meal on time? or when you are busy in meeting deadlines you don’t even keep a track what you are eating. Suddenly you notice that your weight is increasing and there is some…

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7 ways to break weight loss plateau

By Shagun, January 24, 2021

Posted in: Self care

{:en} Looking smart, slim and fit is the dream of most of among us. it all needs a perfect figure and maintaining it to that level. It is rightly said “Being fit is a new fashion statement”. If you run a check in your contact list, you will find many…

Tags: walking brisk walk diabetes dietician diabetes care nutritionist active exercise refined weight loss nutrition gluten wheat strength training

3 Best Beauty Tips for glowing skin

By Shagun, July 24, 2019

Posted in: Self care

{:en}Can you guess the largest organ of our body? Yes, you guessed it right… it is skin, but whenever we talk about glowing skin we just focus on our face for obvious reasons, there is more than 90% of the area still left for attention. As a matter of fact…

Tags: glowing skin skin vitamin E pigmentation water acne

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