Living with Diabetes

You have been diagnosed with Diabetes and the fear of living with the silent disease is on top of your mind. Need not to worry a lot of population is living a steady life with diabetes the only thing required is the the improvised lifestyle and some precautions, here are the few snippets which will help you…

Save

Five ingredients of Italian Cuisine

By Shagun, February 1, 2018

Posted in: Cuisines

{:en}Italian cuisine follows the Mediterranean pattern of eating—it focuses on simple, natural ingredients, such as tomatoes, garlic, olive oil, dark leafy greens and whole grains, making it one of the world’s healthiest diets. Research suggests that the benefits of a Mediterranean-style eating pattern may include improved weight loss, better control…

Tags: relishyourlife italian cuisine cheese tomato olive oil pasta garlic lemon beans

Sun tan removal in 30mins

By Shagun, May 20, 2019

Posted in: Self care

{:en}Sun tan removal in 30 mins? Sounds interesting but it is true!!! Most of us go for a vacation in summers when kids are free from their school. At this time sun is at its peak with its harmful UV rays. The most common problem after coming back from a…

Tags: relishyourlife relish curd suntan tanning besan honey holiday summer

CHOOSING RIGHT COOKING OIL

By Shagun, July 18, 2016

Posted in: food facts

{:en}Oil is an important part of our cooking it enhances taste, aroma and protect food from burning while cooking. Now days with rise in heart diseases and intensive marketing had made it difficult to choose the right oil. Here are few tips to make you understand terms used in oil…

Tags: crude frying weight loss relish nutrition cooking oil dietician oil nutritionist PUFA diet plan MUFA relishyourlife diet Cholesterol refined filtered

Night Shift Blues

By Shagun, September 13, 2016

Posted in: Self care

{:en}Do you work in night shift…here are an insight on it to help you cope up and lead a healthy life even being in night shift. Sleep is the cost we pay for working in night shift, but you can get it back on track with some lifestyle modifications. Working…

Tags: body clock reading Night shift sleep dehydration dating sleeping pills relishyourlife relish

Diagnosing PCOS

By Shagun, September 18, 2016

Posted in: Self care

{:en}There are a number of signs and symptoms women with PCOS can have. However, not every woman with PCOS will have every symptom, and each woman will be quite individual in her experience. Screening criteria for a diagnosis of PCOS To enable diagnosis of poly cystic ovary syndrome one must…

Tags: PCOD tests ultrasound weight loss nutrition diet dietician nutritionist relishyourlife diet plan relish PCOS

Sleep – A natural meditation

By Shagun, November 28, 2020

Posted in: Self care

{:en}Are you awake when rest of the world is sleeping? If the answer is YES...then you are not alone, tossing and turning on bed is the most common problem in this hectic life. If it is common problem then in no way, its small or less harmful. Sleep is utmost…

Tags: sleep insomania magnetic blue light gadgets meditation

Related Posts