Living with Diabetes

You have been diagnosed with Diabetes and the fear of living with the silent disease is on top of your mind. Need not to worry a lot of population is living a steady life with diabetes the only thing required is the the improvised lifestyle and some precautions, here are the few snippets which will help you…

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Soulful songs

By Rashmi, July 10, 2016

Posted in: View point

When it comes to songs they are an integral part of our life, there are many emotions which gets synchronized with the music and lyrics. Here is a list of 5 soulful songs of Bollywood which are timeless classics...just click on the song and watch the melodies. 1. मन रे…

Tags: humdono jab we met dum laga ke haisha chitralekha relishyourlife relish soulful songs songs bollywood pyasa

Goodness of CORN – The super food

By Shagun, August 28, 2016

Posted in: food facts

{:en}It was in 9000 BC when CORN or MAIZE was first domestically used in Mexico and Central America. By 2000 BC it becomes a staple diet in American continent. Then it migrated to places and now it is one of the most grown and consumed crop across the globe. As…

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Diagnosing PCOS

By Shagun, September 18, 2016

Posted in: Self care

{:en}There are a number of signs and symptoms women with PCOS can have. However, not every woman with PCOS will have every symptom, and each woman will be quite individual in her experience. Screening criteria for a diagnosis of PCOS To enable diagnosis of poly cystic ovary syndrome one must…

Tags: PCOD tests ultrasound weight loss nutrition diet dietician nutritionist relishyourlife diet plan relish PCOS

Handling Craving

By Shagun, May 30, 2021

Posted in: food facts, Self care

{:en} You had your meals a while ago and you are feeling strong desire to munch on, you look for junk foods, sweets, cakes chocolates etc to quench the Craving? If yes, then read on… this article is for you. If the desire of craving is rare one- or one-off…

Tags: calorie water fitness protien Craving diet dietician diet plan

Metabolism Simplified

By Shagun, September 27, 2016

Posted in: food facts, Self care

{:en}Metabolism is a most talked about word by experts in health and wellness, and for a common man it sounds to be a big, heavy & confusing term….but actually it is not. There is the process of body to maintain functioning of internal organs and the energy consumed to do…

Tags: relishyourlife increase metabolism regulate metabolism relish metabolism food sleep Cinnamon Black coffee dietician exercise metabolic

10 benefits of YOGA

By Shagun, January 11, 2020

Posted in: Self care

{:en} In this modern, demanding and urbanized world, we are debarred from the natural gifts of God that once helped us keep moving through our lives. We do not have time in the rush to take care of our body, mind and soul leading us to suffer and worry at…

Tags: self care dietician relishyourlife nutritionist relish yoga 21 june pranayam meditation yoga day diabetes diabetes care

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